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Ingredients

Adjust Servings:
1 1/2 cups garbanzo beans, dry (approx 4.5 cups cooked)
5 cups water
2/3 cup sesame seeds, raw
1 head garlic (not a clove, a whole head. don't worry unless you are having vampires over)
1 tablespoon olive oil
6 tablespoons lemon juice
1 tablespoon cumin
1 teaspoon sea salt, more if you want it saltier

Nutritional information

154.1
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
432.2 mg
Sodium
16.8 g
Carbs
3.7 g
Dietary Fiber
0.4 g
Sugars
5 g
Protein
181g
Serving Size

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People Love This Hummus

Features:
    Cuisine:

    i serve this hummus with veggies or pita bread triangles when I have people over. it is made completely from scratch so it takes some time to make but is easy and people go crazy for it.

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    People Love This Hummus, i serve this hummus with veggies or pita bread triangles when I have people over it is made completely from scratch so it takes some time to make but is easy and people go crazy for it , This was pretty good and not too hard to make I would just prefer less garlic and lemon juice, personally But I realize that is just my personal preference as I really don’t care much for garlic Made for PAC Fall 2009


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    Steps

    1
    Done

    Preheat Oven to 300 Degrees and Put Oven Rack in Center of Oven.

    2
    Done

    Rinse Garbanzo Beans and Take Out Any Stones, Dirt and Bad Beans.

    3
    Done

    Add Beans and Water to Saucepan With Lid.

    4
    Done

    Bring Beans to Boil and Then Simmer, Covered, For 45 Minutes.

    5
    Done

    While Beans Are Boiling, Spread Seeds on Cookie Sheet and Toast in Oven For 8-12 Minutes Until They Are Dark Brown but not Black. (watch Closely After First 5 Minutes to Make Sure They Don't Burn--They Go from Dark Brown to Black Very Quickly).

    6
    Done

    Remove Seeds and Put in Very Large Deep Bowl Immediately So They Don't Burn.

    7
    Done

    While Beans Are Boiling, Peel All of the Garlic in the Head of Garlic and Slice Thin.

    8
    Done

    Place Garlic and Oil in Small Frying Pan and Saute Over Medium Heat Until Light Golden Brown (about 5 Minutes).

    9
    Done

    Add Garlic and Oil to Sesame Seed Bowl.

    10
    Done

    Remove Beans from the Heat.

    11
    Done

    Take 1/2 Cup of Bean Water and Put in With the Seeds and Garlic.

    12
    Done

    Puree the Seeds and Garlic Until Smooth and No More Seeds Are Whole.

    13
    Done

    ** If Using Food Processor, Make Sure Liquid Doesn't Go Above the Blade Top.

    14
    Done

    Add Garbanzo Beans to the Seeds and Puree Until Smooth.

    15
    Done

    Stir in Remaining Ingredients.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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