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Peperonata

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Ingredients

Adjust Servings:
400 g canned tomatoes with juice
6 sweet peppers, mixed red, green and yellow
1 onion
1 garlic clove
1 tablespoon olive oil
1 1/2 tablespoons dried oregano
1/2 teaspoon dried basil
fresh ground black pepper

Nutritional information

117.5
Calories
37 g
Calories From Fat
4.1 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
151.8 mg
Sodium
18.4 g
Carbs
5.7 g
Dietary Fiber
11.1 g
Sugars
3 g
Protein
311g
Serving Size

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Peperonata

Features:
    Cuisine:

    yummy simple salad to enjoy by itself, served on toasted crusty bread or as a side dish.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Peperonata, yummy simple salad to enjoy by itself, served on toasted crusty bread or as a side dish , Really delicious, and almost identical to the recipe I got in Italy one summer Sometimes I add a handful of crumbled gorgonzola after the mix has cooled a bit, and let the cheese get a bit runny before putting it on the bruschette Always a big hit!


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    Steps

    1
    Done

    Chop Tomatos, Removing Cores.

    2
    Done

    Cut Capsicums (sweet Peppers) in Half Lengthways and Remove Seeds and Cores. Slice Flesh. Peel Onion and Slice.

    3
    Done

    Crush, Peel and Chop Garlic.

    4
    Done

    Heat Oil in Large Frying Pan. Add Onion and Garlic. Saute Until Onion Is Clear. Add Slices Cpsicum and Cook For 3 Minutes. Add Tomatos and Herbs.

    5
    Done

    Cover and Cook Over a Low Heat For 15 Minutes, Stirring from Time to Time.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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