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Pepper And Mango Quesadillas

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Ingredients

Adjust Servings:
1 teaspoon olive oil
1/4 red bell pepper, chopped
1/4 green bell pepper, chopped
1/4 yellow bell peppers or 1/4 orange bell pepper, chopped
1/2 cup bermuda onion, chopped
2 small plum tomatoes, seeded and chopped
1 teaspoon chili powder
1 teaspoon oregano
1 ripe but firm mango, peeled,seeded and chopped
1/3 cup chopped fresh cilantro
1/2 lime, juice of
1 serrano peppers or 1 jalapeno pepper, minced
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack and cheddar cheese blend
2 9 inch flour tortillas, plain or flavored

Nutritional information

344.2
Calories
132 g
Calories From Fat
14.8 g
Total Fat
7 g
Saturated Fat
29.7 mg
Cholesterol
388.7 mg
Sodium
44.8 g
Carbs
5.6 g
Dietary Fiber
20.8 g
Sugars
11.8 g
Protein
401g
Serving Size

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Pepper And Mango Quesadillas

Features:
    Cuisine:

    Really flavorful and fresh tasting quesadilla. We loved the sweetness of mango, heat of jalapeno and saltines of cheese all combined. I will double the cheese next time, though.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Pepper and Mango Quesadillas, These are quick, healthy and delicious! I like to use a saltier, cheddar-type cheese to bring out the sweetness of the peppers and mango; add as much heat as you wish with the chile peppers (but I particularly like lots of chiles with mango!) Use complementary-flavored colored tortillas instead of plain old white if you like! Can be served as an appetizer, snack, lunch, or light dinner , Really flavorful and fresh tasting quesadilla We loved the sweetness of mango, heat of jalapeno and saltines of cheese all combined I will double the cheese next time, though , These are quick, healthy and delicious! I like to use a saltier, cheddar-type cheese to bring out the sweetness of the peppers and mango; add as much heat as you wish with the chile peppers (but I particularly like lots of chiles with mango!) Use complementary-flavored colored tortillas instead of plain old white if you like! Can be served as an appetizer, snack, lunch, or light dinner


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    Steps

    1
    Done

    In a Skillet, Saute Tomatoes in Olive Oil For 2 Minutes; Add Peppers, Onions, Chili Powder and Oregano.

    2
    Done

    Saute For 2 More Minutes Then Add Mango, Cilantro, Lime Juice and Chile Pepper.

    3
    Done

    Stir to Combine Then Let Cool Briefly.

    4
    Done

    Lightly Grease a Baking Sheet and Preheat Oven to 375 Degrees F.

    5
    Done

    to Assemble: Spread Filling Over Tortilla; Sprinkle With Cheese and Top With Second Tortilla.

    6
    Done

    Bake in 375 Degree Oven For 10 Minutes, or Until Cheese Is Melted and Tortilla Is Slightly Browned.

    7
    Done

    Quesadilla Can Also Be Cooked in a Nonstick Skillet For 2 Minutes on Each Side.

    8
    Done

    Cut Into Wedges and Garnish With More Cilantro.

    9
    Done

    Serve With Sour Cream, If You Like.

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    Jenna Bailey

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