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Pepper Crusted Turkey Or Chicken Cutlets

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Ingredients

Adjust Servings:
1 tablespoon mixed peppercorns
1 lb turkey breast cutlets (4 4oz portions)
2 teaspoons olive oil
2 scallions, divided (see instructions below)
1 1/2 teaspoons fresh ginger, minced or grated
1/4 cup fat free chicken broth or 1/4 cup turkey broth
2 tablespoons brandy
6 tablespoons mango chutney

Nutritional information

169.9
Calories
27 g
Calories From Fat
3 g
Total Fat
0.6 g
Saturated Fat
70.4 mg
Cholesterol
115 mg
Sodium
0.7 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
28.1 g
Protein
145g
Serving Size

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Pepper Crusted Turkey Or Chicken Cutlets

Features:
    Cuisine:

    This recipe will definitely become a regular. Fast and easy and absolutely delicious

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pepper Crusted Turkey (Or Chicken) Cutlets With Chutney Sauce, Having tried lots of different recipes through adventure, events and tag games, I now find myself with a pantry full of condiments and spices that I like but don’t use very often That has recently lead me to find new dishes which are simple, healthy and take advantage of these ingredients This originated from a turkey recipe website and includes my modifications Though I prefer it with turkey, it works well with chicken cutlets Preparation includes 30 minutes to chill the poultry This recipe is 4 pts per serving , This recipe will definitely become a regular Fast and easy and absolutely delicious, Great recipe At home we are not great fans of pepper corns so I just crusted the chicken breasts with a mixture of crushed corn flakes and fines herbes de provence I served them with white rice and salad It was a huge success Thank you for sharing this with us


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    Steps

    1
    Done

    Crush Peppercorns With a Mortar With Pestle or in a Spice Grinder Until Coarse. (if You Have Neither, Place the Peppercorns in a Plastic Ball and Gently Crush Them With a Rolling Pin.) Pat Peppercorns on Both Sides of Turkey Cutlets. Wrap Cutlets Flat in Plastic Wrap and Chill For 30 Minutes.

    2
    Done

    (note: If You Are Using Chicken, Pound to Even Thinness Prior to Crusting Them With Pepper. ).

    3
    Done

    in Large Non-Stick Skillet, Over Medium Heat, Saute Poultry in Olive Oil 4 to 5 Minutes Per Side or Until No Longer Pink in Center. Remove Cutlets from Pan and Keep Warm.

    4
    Done

    Combine the Broth, Ginger and 3 Tablespoons of Finely Minced Scallion Bottoms (white and Light Green Part) Together and Put Into the Skillet. Stir Scraping the Bits from the Pan. Cook For Just a Minute.

    5
    Done

    Add the Chutney and Brandy and Cook Until Warmed. If You Like, You Can Chop the Mango Chunks in the Chutney in Advance.

    6
    Done

    Plate Each Cutlet and Place One Quarter of Sauce on Top. Garnish With a Small Sprinkle of Chopped Scallion Greens (tops).

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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