Ingredients
-
400
-
175
-
2
-
-
1
-
1
-
1/2
-
-
-
-
-
-
-
-
Directions
Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14),This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don’t like them, and season with freshly ground black pepper instead.,This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don’t like them, and season with freshly ground black pepper instead.
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Steps
|
1
Done
|
Preheat Oven to 200c. |
|
2
Done
|
Roast Kumara on Oven Tray,Uncovered, About 25 Minutes. Boil, Steam or Microwave Broccolini Until Tender. |
|
3
Done
|
Meanwhile, Spray Beef With Cooking Oil; Cook Beef in Heated Frying Pan. Remove from Heat; Cover With Foil. |
|
4
Done
|
Add Peppercorns, Buttermilk and Stock to and Stock to Pan; Heat Without Boiling. |
|
5
Done
|
Serve Vegetables Topped With Beef, Then Drizzled With Peppercorn Sauce. |
