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Perfect Air Fryer Chicken Breast  No Breading!

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Ingredients

Adjust Servings:
kosher salt
4 boneless chicken breasts about 6 ounces each
olive oil spray
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/8 cayenne pepper

Nutritional information

Calories
Carbohydrates
1g
Protein
39g
Fat
4.5g
Saturated Fat
1g
Cholesterol
124.5mg
Sodium
77mg
Fiber
0.5g
Sugar
0.5g
Blue Smart Points
0
Green Smart Points
3
Purple Smart Points
0
Points +

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Perfect Air Fryer Chicken Breast No Breading!

Features:
    Cuisine:

    This foolproof recipe for making boneless air fryer chicken breast thats perfectly juicy every time!

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    This foolproof recipe for making boneless air fryer chicken breast thats perfectly juicy every time!


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    Steps

    1
    Done

    Fill a Large Bowl With 6 Cups of Lukewarm Water and Add 1/4 Cup Kosher Salt, Stir to Dissolve.

    2
    Done

    Add the Chicken Breasts to the Water and Let Them Sit, Refrigerated at Least 1 to 1 1/2 Hours to Brine. Remove from Water, Pat Dry With Paper Towels and Discard the Water.

    3
    Done

    in a Small Bowl Combine 3/4 Teaspoon Salt, With the Remaining Spices. Spritz the Chicken With Oil and Rub All Over, Then Rub the Spice Mix Over the Chicken.

    4
    Done

    Preheat the Air Fryer. Add the Chicken to the Air Fryer Basket and Cook in Batches 380f Turning Halfway, Until Browned on the Outside and Cooked Through, About 10 Minutes.

    5
    Done

    Preheat the Oven to 350f. Heat an Oven Safe or Cast Iron Skillet Over High Heat For 5 Minutes Until It Is Very Hot.

    6
    Done

    Place the Chicken on the Hot Skillet, and Cook For 1 Minute. Turn, and Cook 1 Minute on Other Side.

    7
    Done

    Transfer Skillet to the Oven and Bake Until No Longer Pink in the Center and the Juices Run Clear and a Thermometer Reads 165f Inserted in the Center, About 8 to 10minutes.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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