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Perfect Hummus

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Ingredients

Adjust Servings:
2 cups cooked chickpeas (about 1 cup dried)
1/4 cup tahini
2 garlic cloves (or less to taste)
1/4 cup olive oil, extra-virgin (the pepperier and greener, the better)
2 lemons, zested and juiced
1 tablespoon cumin
1/4 teaspoon cayenne
kosher salt
black pepper, freshly ground
1/2 cup water
3 tablespoons parsley, freshly chopped (for garnish)

Nutritional information

243.5
Calories
135 g
Calories From Fat
15 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
250.7 mg
Sodium
23.4 g
Carbs
5.2 g
Dietary Fiber
0.5 g
Sugars
6.3 g
Protein
106g
Serving Size

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Perfect Hummus

Features:
    Cuisine:

    From Foodista website; it's the best I've ever had, and I have relatives and friends from the middle East.... Prep time is soaking/cooking time for chickpeas - if you used canned, prep time is minimized to 5 minutes.

    • 565 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Perfect Hummus, From Foodista website; it’s the best I’ve ever had, and I have relatives and friends from the middle East Prep time is soaking/cooking time for chickpeas – if you used canned, prep time is minimized to 5 minutes , From Foodista website; it’s the best I’ve ever had, and I have relatives and friends from the middle East Prep time is soaking/cooking time for chickpeas – if you used canned, prep time is minimized to 5 minutes


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    Steps

    1
    Done

    Place About 1 Cup (or Just Prep a Whole Bag) of Dried Chickpeas in a Bowl and Cover With Water About 3 Inches Above the Chickpeas. Soak in the Fridge Overnight or About 8-10 Hours.

    2
    Done

    Drain and Rinse the Soaked Chickpeas and Place in a Pot. Cover With Water About 3 Inches Above the Chickpeas. Bring to a Boil and Then Simmer For About 1 Hour or More, Until Tender. You Can Sub These Two Steps With Cooked, Canned Chickpeas, but the Flavor Will not Be as Fresh and Wonderful. in a Pinch When I Have to Use Canned, I Love Trader Joe's Chickpeas.

    3
    Done

    in a Food Processor, Add 2 Cups of Cooked Chickpeas, 1/4 Cup Tahini, 2 Cloves of Garlic, 1/4 Cup Olive Oil, the Juice of 2 Lemons, 1 Tablespoon Cumin, 1/4 Teaspoon Cayenne, Several Pinches of Salt, and Some Fresh Ground Pepper. Pulse Until Roughly Chopped.

    4
    Done

    Turn the Food Processor to on and Pour About 1/2 Cup of Water in a Steady Stream Until the Hummus Is Blended Nicely. You May Need to Add a Little More or Less Water to Get the Desired Consistency. Taste and Adjust Flavors to Your Liking. Garnish With Parsley and Lemon Zest. Enjoy Eating the Real Deal With Pita or Veggies!

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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