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Perfectly Crispy Pan-Seared Salmon with a Spicy Twist

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Ingredients

Adjust Servings:

	2 salmon fillets skin removed
	2 tablespoons olive oil
	1/4 teaspoon garlic powder
	1/4 teaspoon onion powder
	1/4 teaspoon cayenne pepper ground
	1/4 teaspoon sweet paprika ground
	1/4 teaspoon black pepper freshly ground
	1/4 teaspoon salt

Nutritional information

527.8

Calories

248 g

Calories From Fat

27.6 g

Total Fat

4.5 g

Saturated Fat

146.3 mg

Cholesterol

530.2mg

Sodium

1 g

Carbs

0.3 g

Dietary Fiber

0.1 g

Sugars

65.4 g

Protein

334g

Serving Size (g)

Serving Size

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Perfectly Crispy Pan-Seared Salmon with a Spicy Twist

Name: Perfectly Crispy Pan-Seared Salmon with a Spicy Twist
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 2; : 1/4; : 1/4; : 1/4; : 1/4; : 1/4; : 1/4

Features:

Cuisine:

American

Delicious! My filet was only 4 oz so I cooked it 3-4 minutes on first side and turned it down slightly and cooked 3 minutes on second side. The flavor was wonderful. Only thing I did different was that I rubbed oil on the filet so I didn't have a puddle of oil burning in the pan and I also sprinkled some lime juice on the filet. I am on a very low carb diet so I ate mine with 1/2 an avocado sprinkled with Adobo seasoning. It was great. The cool balanced the spicy very well. Easy and yummy lunch!

40 min
Serves 2
Easy

Ingredients

Directions

Spicy Pan-Seared Salmon,Delicious! My filet was only 4 oz so I cooked it 3-4 minutes on first side and turned it down slightly and cooked 3 minutes on second side. The flavor was wonderful. Only thing I did different was that I rubbed oil on the filet so I didn’t have a puddle of oil burning in the pan and I also sprinkled some lime juice on the filet. I am on a very low carb diet so I ate mine with 1/2 an avocado sprinkled with Adobo seasoning. It was great. The cool balanced the spicy very well. Easy and yummy lunch!

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Steps

1 Done	Drizzle Olive Oil Into a Medium Skillet Over Medium-High Heat.
2 Done	in a Small Bowl, Combine Spices. Season All Sides of Salmon Filets. Add to Skillet When Oil Is Glistening Hot.
3 Done	Cook For 5-7 Minutes on Each Side or Until a Crispy, Thin Brown Outside Layer Forms and Fish Flakes Easily When Fork-Tested. Do not Over-Cook, or Salmon Will Be Tough.