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Perfectly Poached Eggs Over Tender Steamed Asparagus

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Ingredients

Adjust Servings:
2 bunches medium sized asparagus tough ends removed (about 36 medium spears)
4 large eggs
kosher salt and fresh pepper
2 tbsp parmigiano reggiano freshly shaved

Nutritional information

Calories
Carbohydrates
7g
Protein
10.5g
Fat
6g
Saturated Fat
3g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Perfectly Poached Eggs Over Tender Steamed Asparagus

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    Cuisine:

    Poached eggs, asparagus, kosher salt, fresh pepper and shaved Pecorino Romano. This simple egg dish is delicious for breakfast, lunch or brunch. You can serve this with whole grain toast on the side.

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Poached eggs, asparagus, kosher salt, fresh pepper and shaved Pecorino Romano. This simple egg dish is delicious for breakfast, lunch or brunch. You can serve this with whole grain toast on the side.,I grew up eating in my mothers luncheonette and my favorite way she prepared my eggs were poached. This is a healthy option since no fat is added when cooking. The easiest way to make this is with an egg poacherAlt=, but you can easily make them without as I did here following these simple steps.,My mantra is cooking doesnt have to be complicated, if you use quality ingredients, you will achieve great results. I prefer to cook with whatever fresh vegetables are in season and I keep my kitchen stocked with good olive oils, cheeses and spices.


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    Steps

    1
    Done

    Drain and Divide Asparagus Between Four Plates

    2
    Done

    Poach Eggs in an Egg Poacher or Following These Steps For Poaching Eggs Without One.

    3
    Done

    Remove With a Slotted Spoon and Place Each Egg on Top of Each Plate of Asparagus.

    4
    Done

    Top With Freshly Grated Salt, Pepper and Parmigiano Reggiano. Enjoy!!

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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