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Perfectly Steamed and Lightly Fried Eggs: A Healthy Breakfast Recipe

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Ingredients

Adjust Servings:
2 eggs
vegetable oil cooking spray
2 - 3 tablespoons water
salt and pepper

Nutritional information

71.5
Calories
42 g
Calories From Fat
4.8 g
Total Fat
1.6 g
Saturated Fat
186 mg
Cholesterol
71.4 mg
Sodium
0.4 g
Carbs
0 g
Dietary Fiber
0.2 g
Sugars
6.3 g
Protein
229g
Serving Size

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Perfectly Steamed and Lightly Fried Eggs: A Healthy Breakfast Recipe

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    Cuisine:

    I have literally NEVER been able to make eggs in any way except scrambled....this is a game changer for sure! I had seen my grandmother do it when I was little but just couldnt remember how it was done! Thank you so much for sharing! I finally made the perfect fried but not fried egg sandwich!! ??????

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Steamed (Basted) Fried Eggs,This is a quick method to make eggs that appear to be “over easy” without the mess of turning and it uses much less fat for the cooking. Broth can be used instead of the water as the basting liquid. Thanks to Ericjs for the proper name for the cooking technique.,I have literally NEVER been able to make eggs in any way except scrambled….this is a game changer for sure! I had seen my grandmother do it when I was little but just couldnt remember how it was done! Thank you so much for sharing! I finally made the perfect fried but not fried egg sandwich!! ??????,There is a name for this. “Basted eggs.” It’s less well known than the other standard techniques for preparing eggs, so good luck ordering it out, but a well trained chef will know what you are talking about if you ask for basted eggs. It’s certainly not “over easy”.


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    Steps

    1
    Done

    Spray a Non-Stick Frying Pan (size to Accomodate the Number of Eggs) With Oil Spray. I Often Use Well-Seasoned Cast Iron Skillets.

    2
    Done

    Place the Pan Over Medium Heat.

    3
    Done

    When Pan and Oil Are Heated, Break Eggs and Place in Pan With Some Separation Between Eggs.

    4
    Done

    When the Egg Whites Begin to Turn Opaque (about 1 Minute Depending on How Hot Your "medium Heat" Is, Pour Water Into the Pan

    5
    Done

    Cover the Pan Tightly

    6
    Done

    Cook For 30 Seconds Before Looking at the Eggs

    7
    Done

    Cover the Eggs After Checking and Cook Until the Eggs Are the Desired Degree of Doneness.

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    Jenna Bailey

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