0 0
Persian Spinach Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb fresh spinach
3 tablespoons unsalted butter
1 small onion, minced
ground cinnamon (optional)
2 garlic cloves, minced
1 cup drained yogurt (see "draining yogurt" box)
2 1/2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon chopped of fresh mint or 1 tablespoon dill
salt & freshly ground black pepper
3 tablespoons chopped toasted walnuts

Nutritional information

261.3
Calories
207 g
Calories From Fat
23.1 g
Total Fat
8.3 g
Saturated Fat
30.9 mg
Cholesterol
120.8 mg
Sodium
10.5 g
Carbs
3.3 g
Dietary Fiber
4.4 g
Sugars
6.7 g
Protein
227g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Persian Spinach Salad

Features:
    Cuisine:

    Excellent Iranian Salad and Very Healthy!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Persian Spinach Salad, (Borani Esfanaj), Excellent Iranian Salad and Very Healthy!, This is tasty One time I topped with toasted pine nuts as DH doesn’t like walnuts use baby spinach leaves, the cinnamon, less garlic but will try with the full amount sometime, Balkan (thick) yogurt without draining, unrefined extra virgin olive oil, freshly squeezed lemon juice, fresh mint, no dill, sea salt, freshly ground black pepper, chopped mint on top, plus the rest of the ingredients We eat this with rice dishes I would make this again


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Discard the Spinach Stems. Wash and Drain the Leaves, Then Chop Coarsely.

    2
    Done

    Melt the Butter in a Large Saute Pan. Add the Onion and a Generous Pinch of Cinnamon, If Using, and Cook Over Medium Heat Until Translucent, About 5 Minutes. Add the Garlic and Saute Until Fragrant. Add the Spinach and Cook Until It Wilts, Stirring Often. Drain Well and Let Cool.

    3
    Done

    in a Bowl, Whisk Together the Yogurt, Olive Oil, Lemon Juice and Mint or Dill. Season With Salt and Pepper. Toss With the Spinach and Taste For Seasoning. Transfer to a Serving Bowl and Sprinkle With Walnuts and More Herbs. Serve at Room Temperature With Pita Bread.

    Avatar Of Stephen Anderson

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ginger Sake Cocktail Sushi Fancy Jello
    previous
    Ginger Sake Cocktail Sushi Fancy Jello
    Ultimate Creamy Butter Chicken Recipe
    next
    Ultimate Creamy Butter Chicken Recipe
    Ginger Sake Cocktail Sushi Fancy Jello
    previous
    Ginger Sake Cocktail Sushi Fancy Jello
    Ultimate Creamy Butter Chicken Recipe
    next
    Ultimate Creamy Butter Chicken Recipe

    Add Your Comment

    eighteen + 10 =