0 0
Pesto Chicken Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups grilled chicken breasts, shredded and cooled
1/2 cup light mayonnaise
4 tablespoons pesto sauce (kind from a jar in the spaghetti sauce ailse)
1/8 cup red onion, diced

Nutritional information

217.7
Calories
111 g
Calories From Fat
12.4 g
Total Fat
2.2 g
Saturated Fat
70 mg
Cholesterol
291.1 mg
Sodium
3 g
Carbs
0.1 g
Dietary Fiber
1.5 g
Sugars
21.9 g
Protein
105g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pesto Chicken Salad

Features:
    Cuisine:

    I saw this recipe during Spring PAC 2013 & saved it to make at a later date. We love chicken salad & I was a woman w/a mission to lower fat content w/o sacrificing taste. Regular mayo is 80% fat & light mayo 8% fat. I made a double recipe using a combo of light mayo & 5% sour cream, which reduced the fat content further. The use of pesto (used red) made certain it did not lack flavor, but what I missed was more texture & volume. Opt adds like celery, olives or even grapes will satisfy that pers pref need for greater texture & volume. Thx for sharing this recipe certain to be the basis for our future batches of chicken salad (with adds as mentioned).

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pesto Chicken Salad, I love this chicken salad because it is lighter than the traditional kind and the flavor from the pesto just takes it a whole other level of deliciousness use this salad to make healthy wraps with Light Flatout Bread, low fat cheese, lettuce, red onion, and tomato , I saw this recipe during Spring PAC 2013 & saved it to make at a later date We love chicken salad & I was a woman w/a mission to lower fat content w/o sacrificing taste Regular mayo is 80% fat & light mayo 8% fat I made a double recipe using a combo of light mayo & 5% sour cream, which reduced the fat content further The use of pesto (used red) made certain it did not lack flavor, but what I missed was more texture & volume Opt adds like celery, olives or even grapes will satisfy that pers pref need for greater texture & volume Thx for sharing this recipe certain to be the basis for our future batches of chicken salad (with adds as mentioned)


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Chicken, Mayo, Onion, and Pesto Until Well Combined.

    2
    Done

    Serve on a Sandwich, in a Wrap, on a Bed of Luttuce, in a Hollowed Out Tomato, or Simply Enjoy Plain.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cheesecake Factory Cheesecake
    previous
    Cheesecake Factory Cheesecake
    Crock Pot Family Favorite Casserole
    next
    Crock Pot Family Favorite Casserole
    Cheesecake Factory Cheesecake
    previous
    Cheesecake Factory Cheesecake
    Crock Pot Family Favorite Casserole
    next
    Crock Pot Family Favorite Casserole

    Add Your Comment

    9 − 5 =