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Pesto Chicken Spirals

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Ingredients

Adjust Servings:
12 boneless skinless chicken thighs
nonstick cooking spray
2 teaspoons extra virgin olive oil
6 garlic cloves, crushed
1 1/2 cups basil leaves
1 1/2 cups chopped fresh flat-leaf parsley
2 tablespoons grated parmesan cheese
2 tablespoons reduced-sodium fat-free chicken broth
1 teaspoon salt
3/4 teaspoon pepper

Nutritional information

201
Calories
68 g
Calories From Fat
7.7 g
Total Fat
1.9 g
Saturated Fat
116 mg
Cholesterol
541.7 mg
Sodium
3.1 g
Carbs
1.5 g
Dietary Fiber
0.2 g
Sugars
29 g
Protein
182g
Serving Size

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Pesto Chicken Spirals

Features:
    Cuisine:

    Adapted from Cooking Light a few years ago. Can be frozen ahead. Serve as appetizers or as an entree. As an entree, it makes 6 servings.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Pesto Chicken Spirals, Adapted from Cooking Light a few years ago Can be frozen ahead Serve as appetizers or as an entree As an entree, it makes 6 servings


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    Steps

    1
    Done

    Flatten Chicken Thighs.

    2
    Done

    Make Pesto: Microwave Oil and Garlic Together on High 40 Seconds; Process With Basil Through Pepper in a Food Processor.

    3
    Done

    Spread About 1 Tsp Pesto Down Center of Each Thigh, Leaving a -Inch Border on Short Ends.

    4
    Done

    Starting at a Short End, Roll Each Thigh Up With Pesto Inside and Secure With a Toothpick.

    5
    Done

    Arrange Rolls Inch Apart, Seam Sides Down, in a 13 X 9-Inch Baking Dish Coated With Cooking Spray.

    6
    Done

    Bake at 375 Until a Cooking Thermometer Registers 170 (about 30 Minutes), Turning Rolls After 15 Minutes.

    7
    Done

    Important: Cool, Transfer to a Covered Container and Refrigerate Overnight.

    8
    Done

    Remove Toothpicks and Cut Each Roll Crosswise Into 1/4-Inch-Thick Slices.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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