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Pesto With Kale

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Ingredients

Adjust Servings:

	3 large garlic cloves
	2 cups packed basil, rinsed (or fresh as you can)
	1 cup kale, rinsed, stems removed saving for stock
	1/2 cup toasted pine nuts, cooled
	1 cup grated parmesan cheese (either or both) or 1 cup romano cheese (either or both)
	1/4 cup olive oil, depending on how creamy you want it you can add up to double the amount

Nutritional information

95.7

Calories

77 g

Calories From Fat

8.7 g

Total Fat

1.9 g

Saturated Fat

5.9 mg

Cholesterol

104.4 mg

Sodium

1.8 g

Carbs

0.5 g

Dietary Fiber

0.2 g

Sugars

3.5 g

Protein

25g

Serving Size

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Pesto With Kale

Name: Pesto With Kale
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 15
Cuisine: American
Ingredients: : 3; : 2; : 1; : 1/2; : 1; : 1/4

Features:

Cuisine:

American

Here I go again. A take off of my Recipe #49909. Sneaking in good for you foods. Kale! It fights fat is high in fiber, vitamin A, calcium, a great sources of beta-carotene, one of the antioxidants believed by many nutrition experts to be a major player in the battle against cancer, heart disease, and certain age-related chronic diseases, it also provides other important nutrients.
Check out some good information on kale here http://benefitof.net/benefits-of-kale/
Do make the whole amount and freeze as ice cubes to add to soups.

35 min
Serves 15
Easy

Ingredients

Directions

Pesto With Kale, Here I go again A take off of my Recipe #49909 Sneaking in good for you foods Kale! It fights fat is high in fiber, vitamin A, calcium, a great sources of beta-carotene, one of the antioxidants believed by many nutrition experts to be a major player in the battle against cancer, heart disease, and certain age-related chronic diseases, it also provides other important nutrients Check out some good information on kale here net/benefits-of-kale/ Do make the whole amount and freeze as ice cubes to add to soups

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Steps

1 Done	While Processot Is Running Add Garlic.
2 Done	Put in Next 4 Ingredients. Pulse to Blend.
3 Done	Slowly Add Oil Through Feed Tube to Make a Nice Paste.
4 Done	Season With Pepper and Salt If Desired.
5 Done	Do Take Note the Cheese Has High Sodium.