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Pick A Pepper Soup

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Ingredients

Adjust Servings:
360 ml water
450 g red snapper fillets (or any firm white fish)
3 medium onions, peeled and sliced
2 tomatoes, chopped
1 red bell pepper, de-seeded and chopped
1/4 teaspoon cayenne pepper
1/2 habanero chili, de-seeded and pounded to a paste
1 bay leaf
1/4 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon ground pepper
1 pinch dried rosemary
1 tablespoon lemon juice

Nutritional information

137.3
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.4 g
Saturated Fat
35.2 mg
Cholesterol
243.7 mg
Sodium
8.5 g
Carbs
2 g
Dietary Fiber
4.3 g
Sugars
21 g
Protein
254g
Serving Size

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Pick A Pepper Soup

Features:
    Cuisine:

    Pick a Pepper Soup is a traditional Equatorial Guinea recipe for a classic stew of red snapper with tomatoes, onions, chillies and spices that's served with rice.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Pick a Pepper Soup, Pick a Pepper Soup is a traditional Equatorial Guinea recipe for a classic stew of red snapper with tomatoes, onions, chillies and spices that’s served with rice , Pick a Pepper Soup is a traditional Equatorial Guinea recipe for a classic stew of red snapper with tomatoes, onions, chillies and spices that’s served with rice


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    Steps

    1
    Done

    Bring the Water to a Boil in a Large Pot and Add All the Ingredients Except the Vegetable Oil. Cover the Pot and Allow to Simmer Gently For 1 Hour, Stirring Occasionally (add More Water If the Mixture Becomes Too Dry). After the Hour Is Up Add the Oil and Cook For a Further 5 Minutes. Remove the Bayleaf and Serve on a Bed of Rice.

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    Ella Taylor

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