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Pickle-Brined Baked Chicken Tenders

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Ingredients

Adjust Servings:
12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
1 - 1/4 cup dill pickle juice enough to cover the chicken
1/2 teaspoon kosher salt and black pepper to taste
1 large egg beaten
1 large egg white
1/2 cup seasoned breadcrumbs
1/2 cup seasoned panko
cooking spray

Nutritional information

Calories
Carbohydrates
10g
Protein
37g
Fat
6g
Saturated Fat
1g
Cholesterol
150mg
Sodium
422mg
Fiber
1g
Sugar
1g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Pickle-Brined Baked Chicken Tenders

Features:
    Cuisine:

    These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    After 8 Hours, Drain and Dry the Chicken Completely on Paper Towels; Discard Marinade

    2
    Done

    Preheat Oven to 425f. Spray a Large Baking Sheet With Generously With Oil.

    3
    Done

    Combine Egg, Egg White, Salt and Pepper in a Medium Bowl. in a Shallow Bowl, Combine the Bread Crumbs and Panko.

    4
    Done

    Dip Chicken in the Egg Wash, Then Into the Breadcrumb Mixture and Shake Off Excess.

    5
    Done

    Place the Chicken Onto the Prepared Baking Sheet and Spray the Top Generously. Bake in the Lower Third of the Oven Until the Bottom Is Golden, 8 to 10 Minutes. Turn and Bake 6 Minutes, Until Golden.

    6
    Done

    Preheat the Air Fryer to 400f. Spray the Chicken on Both Sides With Oil. Cook in Batches in a Single Layer 5 to 6 Minutes on Each Side.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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