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Picnic Salads Of Cottage Cheese & Veggies With A

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Ingredients

Adjust Servings:
1 medium cucumber
6 radishes
4 green onions
2 cups cream-style cottage cheese
1/3 cup sour cream
1 teaspoon salt
1/4 teaspoon pepper
1 dash red cayenne pepper (to taste)
lettuce cup (optional)

Nutritional information

105
Calories
50 g
Calories From Fat
5.6 g
Total Fat
2.7 g
Saturated Fat
18.5 mg
Cholesterol
657 mg
Sodium
5.5 g
Carbs
0.6 g
Dietary Fiber
3.5 g
Sugars
8.6 g
Protein
161g
Serving Size

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Picnic Salads Of Cottage Cheese & Veggies With A

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    Cuisine:

    I really enjoyed this recipe! I halved the recipe for just me for lunch today. I added alittle diced celery along with the rest of the veggies which I just diced up and lefted to give a crunchy texture and used over shredded lettuce. I love the flavor and the cayenne gives a nice touch. Thanks so much for sharing this delicious recipe!

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Picnic Salads of Cottage Cheese & Veggies With a Kick, A healthful snack, light meal, or appetizer–perfect packed in the picnic basket or cooler to take along on picnics or outings in the countryside Serve in lettuce cups, spread onto whole wheat crackers, stuff into whole wheat pita bread pockets, or eat as is My DH really enjoys this salad, and prefers to kick it up a notch with extra cayenne The recipe as written is meant to have only a subtle kick , but you may increase or decrease the amount of cayenne to suit Note: I like to make this dip several hours in advance, to allow the flavors to mingle Enjoy!, I really enjoyed this recipe! I halved the recipe for just me for lunch today I added alittle diced celery along with the rest of the veggies which I just diced up and lefted to give a crunchy texture and used over shredded lettuce I love the flavor and the cayenne gives a nice touch Thanks so much for sharing this delicious recipe!, the recepies seems ok to me, feel free to see it yourself


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    Steps

    1
    Done

    Cut Cucumber Lengthwise Into Fourths, Then Into 1 1/2-Inch Pieces. Cut Radishes Into Halves and Onions Into 1 1/2-Inch Pieces.

    2
    Done

    Place Vegetables in Blender Container; Add Enough Water to Cover. Cover and Blend on High Speed Until Finely Chopped; Drain Completely. (can Use the Food Processor, or Vegetables Can Be Finely Chopped by Hand).

    3
    Done

    Mix Cottage Cheese, Sour Cream, Salt, Pepper and Red Pepper; Stir in Vegetables.

    4
    Done

    Note: I Like to Cover and Refrigerate For Several Hours to Let the Flavors Blend.

    5
    Done

    Spoon Into Lettuce Cups and, If Desired, Garnish With Sliced Ripe Olives. Also Good on Wheat Crackers or in Pita Pockets.

    6
    Done

    Makes 6 to 8 Servings.

    Avatar Of Dylan Elliott

    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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