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Pico De Gallo Dip

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Ingredients

Adjust Servings:

	12 roma tomatoes
	1 sweet red pepper
	1 large red onion
	2 - 8 fresh jalapenos, seeded (2 for mild, 4 for medium, 8 for fire)
	1 bunch fresh cilantro
	1 teaspoon salt
	1 teaspoon chili powder
	1 tablespoon garlic powder

Nutritional information

279.2

Calories

25 g

Calories From Fat

2.8 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

2412.1 mg

Sodium

61.8 g

Carbs

16.8 g

Dietary Fiber

34.4 g

Sugars

11.8 g

Protein

1090g

Serving Size

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Pico De Gallo Dip

Name: Pico De Gallo Dip
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 3-4
Cuisine: American
Ingredients: : 12; : 1; : 1; : 2 - 8; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

This was very good but for those on a LOW SODIUM diet like my self leave the salt out!!This is not low sodium!

23 min
Serves 3
Easy

Ingredients

12
1
1
2 - 8
1
1
1
1

Directions

Pico De Gallo Dip, , This was very good but for those on a LOW SODIUM diet like my self leave the salt out!!This is not low sodium!

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Steps

1 Done	Chop Tomatoes, Onions, and Jalapeos Into Small Pieces by Hand, Put Into Large Bowl (don't Use Blender).
2 Done	Chop Up a Hand Full of Cilantro, Stir Into Mix.
3 Done	Add Salt, Garlic and Chili Powder.
4 Done	Set in Fridge For 20 Minutes.
5 Done	Dip Your Favorite Chip and Enjoy.