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Pineapple And Mango Salsa

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Ingredients

Adjust Servings:
1 mango
1/4 medium pineapple
2 stalks green onions
1 sweet green pepper
2 tablespoons chopped fresh coriander
1 tablespoon rice wine vinegar
2 tablespoons olive oil
1/2 teaspoon chili flakes
1/2 teaspoon garlic
1/2 lemon
1/2 lime
1 pinch salt
1 pinch pepper

Nutritional information

153
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
48.5 mg
Sodium
23.8 g
Carbs
3.4 g
Dietary Fiber
18.3 g
Sugars
1.6 g
Protein
201g
Serving Size

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Pineapple And Mango Salsa

Features:
    Cuisine:

    Very good salsa! The hot sweet was perfect to serve with my meal. We had Essene crackers with it. I added a minced jalapeno pepper and some young coconut meat I had on hand. I did double the cilantro but then we love it. The olive oil I replaced with rice oil for a lighter taste, I was concerned the olive oil might mask the mild sweet flavors. It definitely needs the oil though of some type. Again great recipe and perfect for the spring or picnic table.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pineapple and Mango Salsa, , Very good salsa! The hot sweet was perfect to serve with my meal We had Essene crackers with it I added a minced jalapeno pepper and some young coconut meat I had on hand I did double the cilantro but then we love it The olive oil I replaced with rice oil for a lighter taste, I was concerned the olive oil might mask the mild sweet flavors It definitely needs the oil though of some type Again great recipe and perfect for the spring or picnic table , Very good salsa! The hot sweet was perfect to serve with my meal We had Essene crackers with it I added a minced jalapeno pepper and some young coconut meat I had on hand I did double the cilantro but then we love it The olive oil I replaced with rice oil for a lighter taste, I was concerned the olive oil might mask the mild sweet flavors It definitely needs the oil though of some type Again great recipe and perfect for the spring or picnic table


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    Steps

    1
    Done

    Cut Mango, Pineapple, Green Onion and Pepper Into Bite Sized Pieces.

    2
    Done

    Add Remaining Ingredients, Stir and Place in Refrigerator.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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