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Pineapple Baked Chicken

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast (or boneless, skinless thighs)
1 (20 ounce) can crushed pineapple, undrained
1 cup brown sugar
1/3 cup lime juice
1 tablespoon dijon mustard
2 teaspoons light soy sauce

Nutritional information

432.8
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.7 g
Saturated Fat
72.6 mg
Cholesterol
359.9 mg
Sodium
78.3 g
Carbs
1.4 g
Dietary Fiber
74.3 g
Sugars
25.3 g
Protein
337g
Serving Size

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Pineapple Baked Chicken

Features:
    Cuisine:

    It has potential. I admit to tweaking it! I left ALL the sugar out! Added and extra spoon of Soya sauce, and a extra teaspoon of dry mustard powder, half a teaspoon of red pepper flakes. The flavor was great but it was a soup! Maybe drain pineapple next time and add a thickener like maizena or corn flour. It was a bit hot so would put less red pepper next time.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pineapple Baked Chicken, A super simple chicken recipe Very tasty too , It has potential I admit to tweaking it! I left ALL the sugar out! Added and extra spoon of Soya sauce, and a extra teaspoon of dry mustard powder, half a teaspoon of red pepper flakes The flavor was great but it was a soup! Maybe drain pineapple next time and add a thickener like maizena or corn flour It was a bit hot so would put less red pepper next time , sickeningly sweet and flavourless The chicken was overcooked in 40 minutes, despite being 5 large, thick breasts Even though it was swimming in the soup that was supposed to be the sauce, it was dry This is an awful recipe


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Arrange Chicken in a Single Layer in a Baking Dish.

    3
    Done

    Mix Together Pineapple, Brown Sugar, Lime Juice, Mustard and Soy Sauce. Pour Evenly Over Chicken.

    4
    Done

    Cover and Bake For 45 to 55 Minutes. Uncover and Bake an Additional 10 to 15 Minutes or Until Chicken Is Done.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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