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Pineapple- Banana Protein Blaster

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Ingredients

Adjust Servings:

	1 large ripe banana
	1/2 cup low-fat soymilk (1 percent)
	1 (4 ounce) can crushed pineapple in juice, undrained
	1/2 cup pineapple passion sorbet
	1 tablespoon soy protein powder (8 grams protein)

Nutritional information

94.6

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

1.2 mg

Sodium

24.4g

Carbs

2.2 g

Dietary Fiber

16.5 g

Sugars

1 g

Protein

124 g

Serving Size

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Pineapple- Banana Protein Blaster

Name: Pineapple- Banana Protein Blaster
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: Caribbean
Ingredients: : 1; : 1/2; : 1; : 1/2; : 1

Features:

Cuisine:

Caribbean

Made this pretty much as written, but did have to use chunks of frozen banana to give it a little more body! A great tasting smoothie, though, & it's certainly worth working it into my long schedule of smoothies! Thanks for sharing the recipe! [Tagged, made 7 reviewed for the VIP in the Vegetarian/Vegan Recipe Swap 15]

30 min
Serves 2
Easy

Ingredients

Directions

Pineapple-Banana Protein Blaster,Based on a recipe by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., from their book, You on a Diet. I’m a huge fan of this book! And soon to be shrinking in size! :),Made this pretty much as written, but did have to use chunks of frozen banana to give it a little more body! A great tasting smoothie, though, & it’s certainly worth working it into my long schedule of smoothies! Thanks for sharing the recipe! [Tagged, made 7 reviewed for the VIP in the Vegetarian/Vegan Recipe Swap 15]

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