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Pineapple Berry Make Um Your Way Muffins

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Ingredients

Adjust Servings:
1 (8 ounce) can crushed pineapple
1 cup light sour cream
1 egg
1/4 cup melted butter
1/2 cup flaked coconut (optional)
1 1/2 cups flour (can be part white whole wheat)
1/2 cup sugar
1 - 2 tablespoon ground flax seeds
1 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 cup blueberries (fresh or frozen or could sub raspberries or blackberries)
1/3 cup chopped pecans (macadamia nuts are great)

Nutritional information

221
Calories
84 g
Calories From Fat
9.3 g
Total Fat
4.2 g
Saturated Fat
34.5 mg
Cholesterol
235.4 mg
Sodium
31 g
Carbs
1.9 g
Dietary Fiber
12 g
Sugars
4.5 g
Protein
79g
Serving Size

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Pineapple Berry Make Um Your Way Muffins

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    Cuisine:

    Great muffins! The pineapple and berries give these a fresh and sweet taste, and I love the crunchy pecans! I omitted the ground flax seeds (didn't have any), used 1/2 c of whole wheat flour + 1 c all-purpose, and used frozen raspberries. Made 12 muffins and did need to bake the muffins closer to 45 minutes before they tested done. Quick to put together, a delight to eat - will definitely make again! Thank you for sharing!

    • 65 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Pineapple Berry make Um Your Way Muffins, Muffins with lots of taste, fiber and not too many calories These will carry you through till lunch , Great muffins! The pineapple and berries give these a fresh and sweet taste, and I love the crunchy pecans! I omitted the ground flax seeds (didn’t have any), used 1/2 c of whole wheat flour + 1 c all-purpose, and used frozen raspberries Made 12 muffins and did need to bake the muffins closer to 45 minutes before they tested done Quick to put together, a delight to eat – will definitely make again! Thank you for sharing!


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    Steps

    1
    Done

    Set Oven to 350 Degrees.

    2
    Done

    in a Small Bowl Combine the Pineapple, Sour Cream, Egg, Melted Butter Until Well Blended. Stir in the Coconut.

    3
    Done

    in a Large Bowl Mix the Dry Items, Flour Through Salt, and Blend Well.

    4
    Done

    Add the Berries and Nuts to the Flour Mix and Toss to Blend.

    5
    Done

    Make a Well in the Dry Ingredients and Pour in the Wet Blend.

    6
    Done

    Gently Stir Until Just Combined.

    7
    Done

    Spray Oil Into 12 Cup Muffin Tin and Add Generous Amount of the Batter to Each. (if There Is Too Much Batter Left, Make a Small Tin Pan in Addition, or Could Make 2 More Muffins).

    8
    Done

    Bake For 30 - 35 Minutes.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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