Ingredients
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2
-
1
-
1
-
1
-
1/3
-
1
-
1
-
1
-
1/2
-
3
-
-
-
-
-
Directions
Pineapple-Black Bean Enchiladas, YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make, And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at Be assured–I got approval from Pillsbury prior to submitting and promoting this recipe!! : Pillsbury describes the recipe as “Traditional enchiladas take a healthful vegetarian twist in a sassy dish filled with fruity flavors” ENJOY!!, I was skeptical about this dish, I won’t lie, because the pineapple was throwing me off BUT with that being said it was actually super tasty. It’s such a great vegetarian meal to make that’ll leave you feeling satisfied!
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Steps
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1
Done
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Heat Oven to 350f Spray 13x9-Inch 3-Quart Glass Baking Dish With Cooking Spray. in 12-Inch Nonstick Skillet, Heat Oil Over Medium Heat. Add Onion and Bell Pepper; Cook 4 to 5 Minutes or Until Softened. Stir in Pineapple, Beans, Green Chiles and Salt. Cook and Stir Until Thoroughly Heated. Remove Skillet from Heat. Stir in 1/2 Cup Cilantro and 2 Cups of the Cheese. |
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2
Done
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Spoon and Spread 1 Tablespoon Enchilada Sauce Onto Each Tortilla. Spoon About 3/4 Cup Vegetable Mixture Over Sauce on Each. Roll Up Tortillas; Place Seam Side Down in Baking Dish. |
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3
Done
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in Small Bowl, Mix Reserved 1/3 Cup Pineapple Juice and Remaining Enchilada Sauce; Pour Over Entire Surface of Enchiladas in Dish. Sprinkle With Remaining 1 Cup Cheese. Spray Sheet of Foil Large Enough to Cover Baking Dish With Cooking Spray; Place Sprayed Side Down Over Baking Dish and Seal Tightly. |
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4
Done
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Bake 35 to 40 Minutes, Removing Foil During Last 5 to 10 Minutes of Baking, Until Cheese Is Melted and Sauce Is Bubbly. Top Each Baked Enchilada With 1 Tablespoon Sour Cream and 1 Teaspoon Cilantro. |
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5
Done
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High Altitude 3500-6500 Ft: Bake 40-45 Minutes, Removing Foil During Last 5 - 10 Minutes of Baking. |
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6
Done
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Submitted By: Mary Iovinelli Buescher. |
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7
Done
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Bake-Off Is a Registered Trademark of General Mills 2006. |
