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Pineapple Blueberry Upside Down Muffins

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Ingredients

Adjust Servings:
2 tablespoons butter
2 tablespoons coconut oil
1/2 cup brown sugar
1 teaspoon cinnamon
1 (8 ounce) can crushed pineapple
2/3 cup frozen blueberries
1 cup unbleached all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon baking soda
1/2 cup pineapple juice (reserved from can)
1/2 cup nonfat yogurt
2 tablespoons buttermilk
2 tablespoons butter, slightly softened

Nutritional information

232.9
Calories
57 g
Calories From Fat
6.4 g
Total Fat
4.5 g
Saturated Fat
10.5 mg
Cholesterol
110.2 mg
Sodium
41.9 g
Carbs
1.4 g
Dietary Fiber
28.8 g
Sugars
3.2 g
Protein
107g
Serving Size

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Pineapple Blueberry Upside Down Muffins

Features:
    Cuisine:

    A modified version of SoupCookie's recipe, I made these one evening after work and shared them with my coworkers the next day. They were a great hit.

    • 62 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Pineapple Blueberry Upside Down Muffins (Healthier), A modified version of SoupCookie’s recipe, I made these one evening after work and shared them with my coworkers the next day They were a great hit


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Topping: in a Small Pan Melt Together First 4 Ingredients Over Medium Heat. Stir Until Mixed and Remove from Heat.

    3
    Done

    Grease Muffin Tin With Non-Stick Spray (do not Use Liners).

    4
    Done

    Drain Can of Crushed Pineapple, Reserving Liquid. Divide Crushed Pineapple Between Muffin Cups and Put on the Bottom.

    5
    Done

    Put 4 Blueberries on Top of the Pineapple on the Bottom of Each Muffin Cup. used Frozen Berries but Fresh or Dried Should Work Too.

    6
    Done

    Pour a Tablespoon or So of Brown Sugar Mix Over the Fruit in Each Cup.

    7
    Done

    Cake: in a Large Bowl, Mix Flours and Baking Soda; Set Aside.

    8
    Done

    in a Medium Bowl Beat Butter and Sugar Together Thoroughly.

    9
    Done

    Stir Vanilla Into Butter/Sugar Mix, Then Add Egg Whites and Beat Well.

    10
    Done

    in a Small Bowl, Combine the Pineapple Juice and Yougurt, Add Milk and Stir.

    11
    Done

    Fold the Wet Mixes Into the Dry in Alternating Fashion (between the Butter/Sugar Mix and Juice/Milk Mix).

    12
    Done

    Stir Until It's Just Combined -- Don't Over Mix.

    13
    Done

    Divide Batter Between Muffin Tins Over Fruit Topping.

    14
    Done

    Bake For 20 Minute or Until Muffin Is Done (toothpick Inserted in the Center Should Come Out Clean).

    15
    Done

    If Eating Immediately, Let Cool For 5 Minute and Run Knife Around the Edge Before Transferring to Plate. If Eating Later, Chill in the Refrigerator Before Removing from the Pan (the Topping Comes Out Better This Way).

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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