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Pineapple- Cranberry Bran Muffins

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Ingredients

Adjust Servings:
1 cup unprocessed natural bran
1 1/2 cups whole wheat flour
1/2 cup dried cranberries
1 teaspoon baking powder
1 teaspoon baking soda
1 cup milk
1/2 cup honey
3/4 cup canned crushed pineapple in juice
2 tablespoons vegetable oil
1/2 cup egg substitute

Nutritional information

156.7
Calories
32 g
Calories From Fat
3.7 g
Total Fat
0.9 g
Saturated Fat
2.9 mg
Cholesterol
179.5 mg
Sodium
30.5 g
Carbs
3.5 g
Dietary Fiber
15.1 g
Sugars
4.5 g
Protein
87g
Serving Size

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Pineapple- Cranberry Bran Muffins

Features:
    Cuisine:

    I didn't have everything on hand so used chopped dried papaya in place of the cranberries, coconut oil instead of vegetable oil, and a mix of sugar and stevia for the honey. They turned out really well!

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Pineapple-Cranberry Bran Muffins, These are a variation of the recipe on the side of the package of Bob’s Red Mill unprocessed wheat bran The muffins come out sweet, moist, and not too heavy , I didn’t have everything on hand so used chopped dried papaya in place of the cranberries, coconut oil instead of vegetable oil, and a mix of sugar and stevia for the honey They turned out really well!, I added 1/2 cup pineapple juice & 1/2 cup macadamia nuts to this & WOW!!!! Super moist This will not last very long in my house


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Combine Dry Ingredients: Wheat Bran, Flour, Baking Soda, Baking Powder, and Dried Cranberries.

    3
    Done

    Combine Wet Ingredients: Milk, Honey, Pineapple, Oil, and Eggs.

    4
    Done

    Add Wet Ingredients to Dry Ingredients and Stir Until Combined.

    5
    Done

    Pour Into Greased Muffin Tin or Paper Muffin Cups.

    6
    Done

    Bake Approximately 18 Minutes.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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