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Pineapple Lentils

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Ingredients

Adjust Servings:
6 tablespoons canola oil
2 medium onions, diced
1 teaspoon salt
2 teaspoons fresh ground pepper
6 cloves garlic, minced
4 cups picked over lentils
6 cups water
1 (8 ounce) can crushed pineapple

Nutritional information

240.5
Calories
98 g
Calories From Fat
11 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
299.9 mg
Sodium
28.1 g
Carbs
8.7 g
Dietary Fiber
7.1 g
Sugars
9.6 g
Protein
346g
Serving Size

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Pineapple Lentils

Features:
    Cuisine:

    Quite tasty! With the texture and flavor, it's almost like shredded pineapple chicken.

    I added a 20oz can of pineapple since I have a bit of a sweet tooth, and I'm glad I did. I also simmered for about 35 minutes, rather than 45. Any more would have been too much.

    Will try adding the chile powder... a bit of extra "zest" might be nice

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Pineapple Lentils, The sweetness of the pineapple lends itself surprisingly well with the lentils Spice it up a bit with some hot sauce of chile powder!! Freeze leftovers for later , Quite tasty! With the texture and flavor, it’s almost like shredded pineapple chicken I added a 20oz can of pineapple since I have a bit of a sweet tooth, and I’m glad I did I also simmered for about 35 minutes, rather than 45 Any more would have been too much Will try adding the chile powder a bit of extra zest might be nice, used fresh pineapple and this was not quite as sweet as the reviews had said (next time, I will follow the ingredients!)


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    Steps

    1
    Done

    Heat Oil in Medium Pot Over Moderate Heat.

    2
    Done

    Saute Onions With the Salt and Pepper, About 10 Minutes.

    3
    Done

    Stir in Garlic and Lentils, Cook For 2 Minutes.

    4
    Done

    Add Water and Bring to a Boil.

    5
    Done

    Reduce to a Simmer, Cook Covered For 45 Minutes.

    6
    Done

    Stir in the Pineapple and Serve.

    Avatar Of Kenley Potts

    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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