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Pineapple Skillet Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves, cut into 1 inch cubes
2 1/2 cups low-fat chicken broth
1 (14 ounce) can pineapple chunks in juice, undrained
1 1/2 cups uncooked long grain white rice
3/4 cup carrot, finely chopped
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1/3 cup ketchup
2 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons vinegar
3/4 cup chopped green onion (optional)

Nutritional information

511.7
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.6 g
Saturated Fat
68.4 mg
Cholesterol
824.5 mg
Sodium
87.2 g
Carbs
3.1 g
Dietary Fiber
27.9 g
Sugars
34.4 g
Protein
273g
Serving Size

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Pineapple Skillet Chicken

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    Cuisine:

    YUM! This is delicious and very easy to make. The only thing I did different was to use the whole green and red pepper. I don't know what else to tell you except that you need to give this recipe a try. Made for * Spring PAC 2009* game

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pineapple Skillet Chicken, A delicious one-dish meal I love it and I don’t even like pineapple!, YUM! This is delicious and very easy to make The only thing I did different was to use the whole green and red pepper I don’t know what else to tell you except that you need to give this recipe a try Made for * Spring PAC 2009* game, This was good but seemed to be missing something or maybe there was too much vinegar for me? used a 20 oz can of pineapple and no peppers (personal preference) It was very quick and easy I will make again and play with the ingredients a bit


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    Steps

    1
    Done

    Spray a Large Saucepan or Skillet With Nonstick Spray.

    2
    Done

    Add Chicken Cubes.

    3
    Done

    Cook Over Medium-High Heat Until Chicken Is No Longer Pink Inside.

    4
    Done

    Add Remaining Ingredients (except Green Onions, If Using).

    5
    Done

    Stir Well.

    6
    Done

    Bring to a Boil.

    7
    Done

    Reduce Heat to Medium-Low.

    8
    Done

    Cover and Simmer, Stirring Occasionally, For 25 Minutes, or Until Rice Is Tender.

    9
    Done

    During Last Five Minutes of Cooking Time, Stir in Green Onions (if Using).

    10
    Done

    Serve Immediately.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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