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Pineapple Sweet And Sour Seitan

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Ingredients

Adjust Servings:
1 onion cut into 8 wedges
1 garlic clove
1 teaspoon grated gingerroot
1 (20 ounce) can unsweetened pineapple chunks in juice
1 green bell pepper cut into 1 inch pieces
1 red bell pepper cut into 1 inch pieces
1/3 cup brown sugar
1/4 cup rice wine vinegar
1/4 cup ketchup
1 tablespoon light soy sauce

Nutritional information

104.1
Calories
1g
Calories From Fat
0.2g
Total Fat
0 g
Saturated Fat
0mg
Cholesterol
214.6mg
Sodium
26.1g
Carbs
2g
Dietary Fiber
19.9g
Sugars
1.3g
Protein
147g
Serving Size (g)
8
Serving Size

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Pineapple Sweet And Sour Seitan

Features:
    Cuisine:

    Delicious!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Pineapple Sweet and Sour Seitan, This recipe tastes remarkably like my favorite dish at the vegan chinese place in new york. I got it from a website of vegan recipes: Delicious!, Love it, Love it, Love it!


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    Steps

    1
    Done

    Saute Onion, Garlic, and Ginger.

    2
    Done

    When Onion Begins to Get Translucent, Add Pineapple, Peppers, Sugar, Vinegar, Ketchup, and Soy Sauce.

    3
    Done

    When This Comes to a Boil, Add the Seitan and the Dissolved Cornstarch.

    4
    Done

    Cook Over High Heat Until the Sauce Thickens and the Seitan Is Heated Through.

    5
    Done

    Serve Over Brown Rice.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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