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Pineapple Teriyaki Roasted Chickpeas

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Ingredients

Adjust Servings:
1/4 cup fresh pineapple
1/4 cup pineapple juice
2 tablespoons brown sugar
1/4 cup teriyaki sauce (used kikkoman)
1/2 teaspoon minced garlic
1/8 teaspoon sesame oil
15 ounces chickpeas, drained, rinsed and patted dry

Nutritional information

184
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
1010.2 mg
Sodium
37.1 g
Carbs
4.9 g
Dietary Fiber
11.8 g
Sugars
6.5 g
Protein
157g
Serving Size

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Pineapple Teriyaki Roasted Chickpeas

Features:
    Cuisine:

    Chickpeas marinated in a pineapple teriyaki sauce then roasted in the oven to crispy deliciousness

    • 545 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pineapple Teriyaki Roasted Chickpeas (Garbanzo Beans), Chickpeas marinated in a pineapple teriyaki sauce then roasted in the oven to crispy deliciousness, Chickpeas marinated in a pineapple teriyaki sauce then roasted in the oven to crispy deliciousness


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    Steps

    1
    Done

    Place All Ingredients in a Small Bowl. Mix Well Until Brown Sugar Is Dissolved.

    2
    Done

    Use a Blender or Immersion Blender to Thoroughly Mix the Ingredients.

    3
    Done

    Add Drained, Rinsed and Patted Dry Beans and Cover Bowl With Plastic Wrap and Place in the Refrigerator For Eight Hours or Overnight. You Can Also Put the Marinade and Beans in a Jar With a Lid. Gently Shake or Stir the Beans Every Few Hours.

    4
    Done

    Remove Marinated Chickpeas/Garbanzo Beans and Drain. Poor Drained Peas Onto a Paper Towel Lined Baking Sheet and Pat Dry. Leave Them Out to Air Dry For About an Hour. the Dryer the Chickpeas Are the Better.

    5
    Done

    Leave Them Out to Air Dry For About an Hour; the Dryer the Chickpeas Are the Better.

    6
    Done

    Spray Another Baking Sheet With Nonstick Spray Then Line With Parchment Paper. Bake in a 400 Oven For 40 to 60 Minutes, or Until Desired Crispiness Is Obtained. Shake the Pan Every 15 Minutes.

    7
    Done

    Allow to Cool Completely Because the Chickpeas Finish Crisping Up as They Cool. Place in a Serving Bowl and Enjoy!

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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