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Pineapple- Walnut Dip

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Ingredients

Adjust Servings:

	1 cup cottage cheese
	1/2 cup sour cream
	1 cup pineapple, crushed
	1 cup walnuts, chopped
	1/2 teaspoon lemon juice
	1/4 teaspoon lemon, zest of

Nutritional information

217.1

Calories

165 g

Calories From Fat

18.3 g

Total Fat

4.7 g

Saturated Fat

13.7 mg

Cholesterol

152.6 mg

Sodium

7.7 g

Carbs

1.7 g

Dietary Fiber

3 g

Sugars

8.1 g

Protein

101g

Serving Size

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Pineapple- Walnut Dip

Name: Pineapple- Walnut Dip
Prep time: 20 min
Total time: 20 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1; : 1/2; : 1/4

Features:

Cuisine:

American

Made this up in no time for a very tasty dip for CHOCOLATE waffers, pear & apple slices (even pretty good with jicama)! Thanks for sharing! [Made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #16]

20 min
Serves 6
Easy

Ingredients

Directions

Pineapple-Walnut Dip, , Made this up in no time for a very tasty dip for CHOCOLATE waffers, pear & apple slices (even pretty good with jicama)! Thanks for sharing! [Made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #16]

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Steps

1 Done	Cream the Cottage Cheese in a Blender or Food Processor or With an Electric Mixer.
2 Done	Blend in the Sour Cream.
3 Done	Add All the Other Ingredients and Mix Well.
4 Done	Cover and Chill.
5 Done	Suggested Dippers: Vanilla Wafers, Chicken, Pears, Strawberries