Ingredients
-
2
-
15
-
1
-
1
-
1
-
1
-
1
-
2
-
1/2
-
-
-
-
-
-
Directions
Pinto Bean and Cheddar Patties, This is another recipe I found in the mag SELF For those watching calories this is what was printed in the mag 322 calories per serving, 8 9 g fat (1 2 g saturated), 41 8 g carbs, 7 g fiber, 19 g protein , The flavor was great, but the patties just fell apart Cooked the first two in the skillet (fell apart)the next two just heated them up in a bowl in the microwave No dought about it, I did like the flavor Just wish the pan fried ones would have stuck togeather (like a burger)
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Steps
|
1
Done
|
Heat Broiler. |
|
2
Done
|
Place 1 1/2 Cups Breadcrumbs on a Baking Sheet and Toast Under Broiler For Several Seconds or Until Browned. Remove; Let Stand 5 Minutes. |
|
3
Done
|
Mash Beans in a Mixing Bowl. Add Cheese, Chile, Toasted Breadcrumbs, Chili Powder, Cumin, Oregano, and Salt and Pepper to Taste. |
|
4
Done
|
Form Mixture Into 4 Patties About 3 Inches Across. Dredge Patties in Remaining 1/2 Cup Untoasted Breadcrumbs. |
|
5
Done
|
Heat Oil in a Medium Saut Pan Over Medium Heat. Cook Patties Until Crisp and Golden Brown, 3 to 5 Minutes Per Side. Serve Hot With 2 Tbsp Fresh Salsa. |
