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Pinto Bean, Fresh Corn And Tomato Salad

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Ingredients

Adjust Servings:
2 cups fresh corn (about 7 or 8 ears)
1 (16 ounce) can pinto beans, rinsed and drained
1 cup seeded and chopped plum tomato
1/2 cup chopped red onions or 1/2 cup vidalia onion
1/4 cup chopped fresh basil
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh italian parsley
2 cloves garlic, minced

Nutritional information

307.6
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
17.4 mg
Sodium
48.9 g
Carbs
13.2 g
Dietary Fiber
5.1 g
Sugars
13.5 g
Protein
274g
Serving Size

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Pinto Bean, Fresh Corn And Tomato Salad

Features:
    Cuisine:

    Great salad to bring to a BBQ, adds wonderful flavor to grilled dishes. Making it with fresh corn is what makes it so delicious!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pinto Bean, Fresh Corn and Tomato Salad, Great salad to bring to a BBQ, adds wonderful flavor to grilled dishes Making it with fresh corn is what makes it so delicious!, Very nice, summery salad! It is colorful and filling I made this as written and let it chill for a few hours before serving Perfect for a side dish or for lunch The fresh basil is a must! Thanx for shring


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    Steps

    1
    Done

    Wash and Drain the Pinto Beans, Chop the Tomatoes, Onion and Basil.

    2
    Done

    Grill Fresh Corn on the Bbq or Outdoor/Indoor Grill Until Done.

    3
    Done

    Cut Off the Kernals Into a Bowl.

    4
    Done

    in the Same Bowl, Combine the Corn Kernals, the Pinto Beans, Tomatoes, Onion and Basil in Large Bowl.

    5
    Done

    in a Seperate Small Bowl Whisk Olive Oil, Lemon Juice, Parsley and Garlic to Blend.

    6
    Done

    Pour the Dressing Over the Corn Mixture and Stir to Combine.

    7
    Done

    Season With Salt and Pepper.

    8
    Done

    Serve at Room Temperature.

    9
    Done

    This Dish Can Be Made 4 Hours Ahead, Just Cover and Chill.

    Avatar Of Stephen Anderson

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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