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Pinto Beans And Prunes Vegan

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Ingredients

Adjust Servings:
1 cup dried pink beans
1/4 cup olive oil
1 large yellow onion diced
1 garlic clove mashed
2 cups fresh tomatoes diced (i tried 1 cup of fire roasted canned tomatoes and 1 cup of leftover marinara sauce) or 2 cups canned diced tomatoes
1/3 cup prune pitted and diced small (reduced from 3/4 cup)
2 tablespoons vinegar (vinegar was not specified but i tried raw apple cider )
1/4 cup apple juice or 1/4 cup apple cider
1/4 teaspoon ground cinnamon
1 dash ground cloves
1 dash freshly grated nutmeg
2 bay leaves
salt to taste
white pepper to taste

Nutritional information

503.8
Calories
173 g
Calories From Fat
19.2 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
15.9mg
Sodium
70.4 g
Carbs
13 g
Dietary Fiber
16.4 g
Sugars
16.9 g
Protein
239g
Serving Size (g)
3
Serving Size

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Pinto Beans And Prunes Vegan

Features:
    Cuisine:

    Here's a quick and easy Mediterranean-inspired dish. Pink beans, cannellini or Great Northern beans can replace the pinto beans if you prefer. Turkish apricots, dates, raisins/currants can sub for prunes, too. From the cookbook 'Bean Banquet: from Boston to Bombay. Serve over pasta, brown rice, coucous, quinoa, etc accompanied by steamed vegetable of choice (we served the beans over whole wheat couscous with a side of freshly steamed green beans) or you may prefer a simple tossed green salad. Non-vegans may enjoy the bean mixture topped with a garnish of crumbled feta...

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Pinto Beans and Prunes (Vegan),Here’s a quick and easy Mediterranean-inspired dish. Pink beans, cannellini or Great Northern beans can replace the pinto beans if you prefer. Turkish apricots, dates, raisins/currants can sub for prunes, too. From the cookbook ‘Bean Banquet: from Boston to Bombay. Serve over pasta, brown rice, coucous, quinoa, etc accompanied by steamed vegetable of choice (we served the beans over whole wheat couscous with a side of freshly steamed green beans) or you may prefer a simple tossed green salad. Non-vegans may enjoy the bean mixture topped with a garnish of crumbled feta…,used dried apricots, I thought I had prunes, but sadly, no. I served it over brown rice, possibly my favorite food in the world! Also, I cut the vinegar back to 1 Tbsp. I am not a huge fan of savory dishes with sweet spices, so I skipped the cinnamon and cloves, but did use the nutmeg. Loved it, thanks for sharing! Made for Ramadan 2013


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    Steps

    1
    Done

    Cook the Dried Beans *reserving* Some of the Liquid.

    2
    Done

    Heat Olive Oil in a Large Skillet or Saucepan.

    3
    Done

    Lightly Brown the Onions and Garlic For a Few Minutes.

    4
    Done

    Add All the Ingredients Except For the Beans and Simmer For About 15-20 Minutes or Until Onions and Prunes Are Soft.

    5
    Done

    Add the Drained Beans (and a Little Bean Broth to Thin the Sauce If Necessary.) Heat Through For a Few Minutes.

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    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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