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Pinto-Cheese Casserole

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Ingredients

Adjust Servings:
1 1/2 cups cooked brown rice
1 (16 ounce) can pinto beans, rinsed and drained
1 cup shredded cheddar cheese
3/4 cup skim milk
3 egg whites
1 1/2 teaspoons chili powder
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt

Nutritional information

397.1
Calories
100 g
Calories From Fat
11.2 g
Total Fat
6.4 g
Saturated Fat
30.6 mg
Cholesterol
419.9 mg
Sodium
51.3 g
Carbs
12.1 g
Dietary Fiber
0.9 g
Sugars
23.8 g
Protein
287g
Serving Size

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Pinto-Cheese Casserole

Features:
    Cuisine:

    Very Good. Easy to make. Nice amount of flavor of the spices throughout the casserole. Thank You. Made for ZWT8.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pinto-Cheese Casserole, Beans and rice are usually served separately in Mexico, but, occasionally the two are combined in delicious casseroles This is quick and easy , Very Good Easy to make Nice amount of flavor of the spices throughout the casserole Thank You Made for ZWT8 , Yum! This was very good and easy My favorite part of a Mexican meal is the rice & beans I cook lots of brown rice at one time and freeze it in 1 cup bags Doing that makes this recipe that much easier Thanks for posting


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Lightly Oil a 1-Quart Casserole or Spray With a Nonstick Cooking Spray.

    3
    Done

    in a Large Bowl, Combine Rice, Beans, and Cheese. Mix Well.

    4
    Done

    in Another Bowl, Combine Remaining Ingredients. Beat With a Fork or Wire Whisk Until Well Blended. Add to Rice Mixture, Mixing Until Thoroughly Combined. Place in Prepared Casserole. Press Mixture Down Gently With the Back of a Spoon.

    5
    Done

    Bake Uncovered, 35 Minutes or Until Set.

    6
    Done

    Let Stand 5 Minutes Before Serving.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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