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Plain Lentil Soup Vegan…And Low Fat Too!

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Ingredients

Adjust Servings:
1 lb dried lentils
8 cups water
1 cup chopped celery
1 cup chopped onion
1 1/2 cups chopped carrots
1/4 teaspoon ground thyme
1 pinch cayenne pepper
1 bay leaf
salt and pepper

Nutritional information

292.2
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
44.1 mg
Sodium
51.4 g
Carbs
24.5 g
Dietary Fiber
4.2 g
Sugars
20.1 g
Protein
350 g
Serving Size

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Plain Lentil Soup Vegan…And Low Fat Too!

Features:
    Cuisine:

    This was really good but needed more liquid to be a soup. My DH isn't a fan of soup so I left it that was and we loved it!

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Plain Lentil Soup (Vegan…and low fat too!),Delicious, hearty, low fat and high protein soup that doesn’t use meat or bones for flavor – just fresh veggies and spices.,This was really good but needed more liquid to be a soup. My DH isn’t a fan of soup so I left it that was and we loved it!,This soup recipe is a good start. To keep it vegan I added one envelop of onion soup mix, 1/4 tsp each of cumin, coriander and turmeric and then 4 big cloves of garlic. It turned out GREAT! love this and will be making it again!


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    Steps

    1
    Done

    Wash Lentils.

    2
    Done

    Put All Ingredients in Large Pot.

    3
    Done

    Bring to Boil Then Reduce Heat and Simmer 40 Minutes Til Lentils Are Tender.

    4
    Done

    Blend in Blender in Batches Until All Soup Is Smooth.

    5
    Done

    Season With Salt and Pepper.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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