• Home
  • Healthy
  • Plant-Based Mexican-Inspired Hacienda Hash Recipe
0 0
Plant-Based Mexican-Inspired Hacienda Hash Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 cups sweet potatoes peeledand diced
1 1/2 tablespoons safflower oil
1 1/2 cups onions or 1 1/2 cups red onions diced
2 cups zucchini diced
1 cup cut corn (fresh or frozen)
1 cup red pepper destemmed deseeded and diced
1 cup green pepper destemmed deseeded and diced
1/4 cup jalapeno pepper destemmed deseeded and diced
3/4 cup green onion thinly sliced
1 tablespoon garlic minced
1/4 cup freshly chopped cilantro
1/4 cup freshly chopped parsley
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon salt

Nutritional information

266.3
Calories
58 g
Calories From Fat
6.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
688.5mg
Sodium
49.6 g
Carbs
9.2 g
Dietary Fiber
14.6 g
Sugars
6.4 g
Protein
270g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Plant-Based Mexican-Inspired Hacienda Hash Recipe

Features:
    Cuisine:

    I have used this for many different thing, such as a side dish, or as part of a filling for sandwiches or wraps, or mixed with grains for a hearty entree, or as a chunky dip for tortilla chips or crackers. It just works with everything and kids love it which surprised me.

    • 57 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegan Hacienda Hash,I have used this for many different thing, such as a side dish, or as part of a filling for sandwiches or wraps, or mixed with grains for a hearty entree, or as a chunky dip for tortilla chips or crackers. It just works with everything and kids love it which surprised me.,This was great! I enjoyed it on its own, but it was even better wrapped in a tortilla for lunch. Thanks for sharing.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Non-Stick Skillet, Saute the Sweet Potato in the Safflower Oil For 5 Minutes.

    2
    Done

    Add the Onion and Saute an Additional 5 Minutes, Stirring Often.

    3
    Done

    Add the Zucchini, Corn, All of the Peppers, and Continue to Saute the Mixture For 5 Additional Minutes, Stirring Often.

    4
    Done

    Add the Green Onions and Garlic, and Saute an Additional 3 to 5 Minutes or Until the Vegetables Are Tender.

    5
    Done

    Add the Remaining Ingredients and Cook an Additional 2 Minutes to Allow the Flavors to Blend.

    Avatar Of Hazel Baker

    Hazel Baker

    Cookie queen baking up sweet treats that warm the heart and soul.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Sauteed Bean Sprouts
    previous
    Sauteed Bean Sprouts
    Mouthwatering Vegetarian Meatballs: A Perfect Meat-Free Delight
    next
    Mouthwatering Vegetarian Meatballs: A Perfect Meat-Free Delight
    Sauteed Bean Sprouts
    previous
    Sauteed Bean Sprouts
    Mouthwatering Vegetarian Meatballs: A Perfect Meat-Free Delight
    next
    Mouthwatering Vegetarian Meatballs: A Perfect Meat-Free Delight

    Add Your Comment

    5 × 5 =