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Plant-Based Tempeh Bourguignon: A Vegan Twist on the Classic French Stew

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Ingredients

Adjust Servings:
2 cups pinot noir wine
8 ounces tempeh, cut into 1 inch cubes
1 small onion, chopped
1 large carrot, peeled and cut into 1/2 inch dice
3 garlic cloves, peeled and chopped
3 tablespoons olive oil, divided
1/2 teaspoon herbes de provence
1 bay leaf
1 tablespoon balsamic vinegar
2 tablespoons tomato paste
7 ounces sliced shiitake mushrooms
3/4 cup water
chopped parsley, garnish

Nutritional information

340.1
Calories
149 g
Calories From Fat
16.6 g
Total Fat
2.7 g
Saturated Fat
0 mg
Cholesterol
88.9 mg
Sodium
17.7 g
Carbs
2.4 g
Dietary Fiber
4.4 g
Sugars
12.6 g
Protein
328g
Serving Size

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Plant-Based Tempeh Bourguignon: A Vegan Twist on the Classic French Stew

Features:
    Cuisine:

    I'm not exactly sure how intellectual property works across recipe websites, but this is word-for-word the exact same recipe as in https://www.vegetariantimes.com/recipes/tempeh-bourgignon (without the nutrition information at the bottom and the "full-bodied wine, such as Pinot Noir" note, making this look like the copy)

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tempeh Bourguignon, From the Holiday Vegetarian Times Issue 2006, I’m not exactly sure how intellectual property works across recipe websites, but this is word-for-word the exact same recipe as in vegetariantimes com/recipes/tempeh-bourgignon (without the nutrition information at the bottom and the full-bodied wine, such as Pinot Noir note, making this look like the copy)


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    Steps

    1
    Done

    Combine Wine, Tempeh, Onion, Carrot, Garlic, 1 Tbsp Olive Oil, Herbes De Provence, and Bay in Large Bowl. Cover Refrigerate For an Hour.

    2
    Done

    Strain and Reserve the Wine.

    3
    Done

    Heat Remaining Oil in Dutch Oven Over Medium High Heat Add Tempeh and Vegetables and Cook 5 to 7 Minutes or Until Tempeh Is Browned on All Sides.

    4
    Done

    Add Vinegar and Quickly Stir to Coat Evenly. Add Tomato Paste and Cook One Minute.

    5
    Done

    Stir in Red Wine Marinade, Scrape Bottom of Pot to Release Stuck Brown Bits.

    6
    Done

    Reduce Heat to Medium Low and Cover Simmering For 30 Minutes or Until Carrots Are Tender. Stir Occasionally.

    7
    Done

    Add Water If Too Dry Before Done.

    8
    Done

    Add Mushrooms and 3/4 Cup Water and Simmer 10 Minutes or Until Tender.

    9
    Done

    Remove Bay, Season With Salt and Pepper, Sprinkle With Parsley If Desired and Serve Over Rice.

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    Hazel Powell

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