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Plantains In Coconut Milk From Zanzibar

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Ingredients

Adjust Servings:

	4 plantains
	1/2 teaspoon mild curry powder
	1/2 teaspoon cinnamon
	1 pinch ground cloves
	salt
	1 tablespoon butter
	1/2 cup unsweetened coconut milk
	1/2 cup water (or more as needed)

Nutritional information

200.8

Calories

57 g

Calories From Fat

6.4 g

Total Fat

5 g

Saturated Fat

5.1 mg

Cholesterol

21.4 mg

Sodium

38.9 g

Carbs

2.9 g

Dietary Fiber

17.9 g

Sugars

2 g

Protein

160g

Serving Size

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Plantains In Coconut Milk From Zanzibar

Name: Plantains In Coconut Milk From Zanzibar
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: African
Ingredients: : 4; : 1/2; : 1/2; : 1; : 1; : 1/2; : 1/2

Features:

Cuisine:

This is a nice way to make plantains. used coconut cream. I had to cook it quite a while for all of the liquid to get absorbed and ended up with a sticky chunky pudding. I think the flavor was good as is but sooooo much better with brown sugar added. Made for the ZWT4.

50 min
Serves 6
Easy

Ingredients

Directions

Plantains in Coconut Milk from Zanzibar, Posted for ZWT I haven’t made it yet so I guessed on the yield and time The plantains don’t have to be completely ripe , This is a nice way to make plantains used coconut cream I had to cook it quite a while for all of the liquid to get absorbed and ended up with a sticky chunky pudding I think the flavor was good as is but sooooo much better with brown sugar added Made for the ZWT4 , Posted for ZWT I haven’t made it yet so I guessed on the yield and time The plantains don’t have to be completely ripe

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Steps

1 Done	Combine Coconut Milk and Water, Set Aside.
2 Done	Peel Plantains and Cut Into Slices or Quarters and Put in Saucepan With Remaining Ingredients.
3 Done	Heat Slowly, Stir Gently and Add Coconut Milk/Water Little by Little Until All Is Absorbed. Simmer Until Tender, Adding Additional Water If Needed.