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Poached Chicken

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Ingredients

Adjust Servings:
4 4 ounce boneless skinless chicken breast halves
1 1/2 cups water
1 cup diced onion
1/2 cup chablis or 1/2 cup other dry white wine
1/2 cup sliced carrot
1/2 cup sliced celery
10 black peppercorns
4 sprigs fresh parsley
4 sprigs fresh thyme
2 bay leaves

Nutritional information

177.5
Calories
27 g
Calories From Fat
3 g
Total Fat
0.7 g
Saturated Fat
72.6 mg
Cholesterol
157.4 mg
Sodium
6.3 g
Carbs
1.3 g
Dietary Fiber
2.9 g
Sugars
24.8 g
Protein
301 g
Serving Size

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Poached Chicken

Features:
    Cuisine:

    Very good! I cut my chicken breasts in half lengthwise since they were very large. Also added some salt to the broth.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Poached Chicken, I do about 12 breasts at a time and freeze for sandwiches or wraps or use it for stirfry’s., Very good! I cut my chicken breasts in half lengthwise since they were very large. Also added some salt to the broth., So I am not a chef or a cook, but this recipe was so easy to follow. The results were fantastic – flavorful, moist chicken. I didn’t have any fresh herbs, so I omitted those. I brought the liquid to a boil, then simmered the breasts for 15 minutes. I allowed them to sit for 20 minutes in the liquid before removing them to a plate to cool. I just couldn’t wrap my head around those fat chicken breasts cooking thoroughly in 5 minutes. I don’t think mine turned out overcooked at all. They made a DELICIOUS tarragon chicken salad. Great poaching method, but I like my longer cooking time!


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    Steps

    1
    Done

    Place Chicken in a Large Saucepan; Add Water and Remaining Ingredients, and Bring to a Boil.

    2
    Done

    Reduce Heat, and Simmer, Uncovered, For 5 Minutes or Until Chicken Is Done.

    3
    Done

    Remove from Heat, Let Stand, Uncovered, 20 Minutes.

    4
    Done

    Place Chicken and Poaching Liquid in a Large Bowl; Cover and Chill, or, Put Just the Chicken in Freezer Bags and Freeze For Another Time.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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