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Poached Chicken Chicken Breast

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Ingredients

Adjust Servings:
1/4 medium onion, roughly chopped
3 cups water
1/2 teaspoon salt
1 lb chicken breast, halved
1/2 teaspoon dried herbs (marjoram, thyme...)
2 bay leaves

Nutritional information

594.2
Calories
283 g
Calories From Fat
31.5 g
Total Fat
9.1 g
Saturated Fat
217.9 mg
Cholesterol
1103.4 mg
Sodium
2 g
Carbs
0.4 g
Dietary Fiber
0.9 g
Sugars
71.2 g
Protein
1196g
Serving Size

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Poached Chicken Chicken Breast

Features:
    Cuisine:

    This is a good basic recipe, I thought it needed a little more seasoning - some garlic, and lots of pepper. I did think the chicken had better flavor the next day. Made for PAC 2013 Spring Safari

    • 38 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Poached Chicken (Chicken Breast) – Rick Bayless, Tasy filling for tacos, burritos, enchildas, chicken salad Easy to prepare ahead of time From Authentic Mexican by Rick Bayless , This is a good basic recipe, I thought it needed a little more seasoning – some garlic, and lots of pepper I did think the chicken had better flavor the next day Made for PAC 2013 Spring Safari, Tasy filling for tacos, burritos, enchildas, chicken salad Easy to prepare ahead of time From Authentic Mexican by Rick Bayless


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    Steps

    1
    Done

    Place Onion, Water, and Salt in a 2-Quart Saucepan and Bring to a Boil.

    2
    Done

    Add the Chicken (plus Addtional Hot Water to Cover, If Necessary), Skim Off Any New Foam That Rises During the First Minute of Simmering, Add Herbs and Bay Leaves, Partially Cover and Simmer For 13 Minutes Over Medium Heat.

    3
    Done

    Remove the Pot from the Heat and Let the Checken Cool in the Broth, If There Is Time.

    4
    Done

    Skin and Bone the Chicken, Then Shred the Meat Into Small Pieces, Sprinkle With Salt Before Using, Unless Directed Otherwise in Your Recipe.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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