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Poached Egg Avocado Surprise

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Ingredients

Adjust Servings:
1 slice whole wheat bread
1 whole egg
1/4 avocado, sliced
2 tablespoons feta cheese
salt & pepper

Nutritional information

287.5
Calories
166 g
Calories From Fat
18.5 g
Total Fat
6.9 g
Saturated Fat
189 mg
Cholesterol
515.1 mg
Sodium
17.3 g
Carbs
5.3 g
Dietary Fiber
3.2 g
Sugars
14.2 g
Protein
150g
Serving Size

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Poached Egg Avocado Surprise

Features:
    Cuisine:

    What a fantastic idea! Love avocado & could probably eat it on anything no joke... the addition of feta which I also love is great! used a Mediterranean herb feta & I do the poached egg same way with the addition of vinegar, for me it helps hold egg together. Thanks for sharing, can't wait to make it again! Tomorrow morning!

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Poached Egg Avocado Surprise,I just made this up one morning. Poached eggs on toast is a comfort food for me and I just added a little twist on it.,What a fantastic idea! Love avocado & could probably eat it on anything no joke… the addition of feta which I also love is great! used a Mediterranean herb feta & I do the poached egg same way with the addition of vinegar, for me it helps hold egg together. Thanks for sharing, can’t wait to make it again! Tomorrow morning!,I already adore avocado toast – adding a creamy poached egg + tangy feta really took my breakfast to the next level this a.m. Thanks for posting this great spin!


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    Steps

    1
    Done

    Toast the Bread.

    2
    Done

    Put the Avocado on the Toast and Sprinkle With Feta Cheese. Set Aside.

    3
    Done

    Now For the Poached Egg, I Do It the Old Fashioned Way Like My Mom Taught Me. Fill a Small Pot With Water About 3/4 Full. Bring the Water to a Boil.

    4
    Done

    Meanwhile, Crack the Egg Into a Small Bowl.

    5
    Done

    When the Water Is Boiling, Turn Down the Burner Slightly, Get a Spoon and Stir the Water Fast, Making a "whirlpool". Drop the Egg Into the Center and Let It Finish Swirling. Leave It in There a Couple Minutes Until It's the Consistancy You Prefer. I Like My Yolks Runny.

    6
    Done

    Take the Egg Out With a Slotted Spoon and Jiggle to Drain as Much Water as Possible.

    7
    Done

    Plop the Egg on Top of the Avocado and Feta and Sprinkle With Salt and Pepper to Taste.

    Avatar Of Stephen Anderson

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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