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Poached Eggs With Slow Cooked Spicy

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 1/2 cups onions finely chopped
1 tablespoon garlic minced
1 tablespoon ginger minced
1 teaspoon ground coriander
1 teaspoon cumin seed
1 teaspoon black pepper
1 cup red lentil rinsed
1 (28 ounce) can chopped tomatoes
2 cups vegetable stock

Nutritional information

450.4
Calories
197 g
Calories From Fat
22 g
Total Fat
13 g
Saturated Fat
186 mg
Cholesterol
95.9 mg
Sodium
46.1 g
Carbs
9.2 g
Dietary Fiber
8 g
Sugars
22.3 g
Protein
423g
Serving Size

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Poached Eggs With Slow Cooked Spicy

Features:
    Cuisine:

    Easy to prepare and fancy on the plate. Inexpensive.

    • 500 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Poached Eggs With Slow Cooked Spicy Lentils,Easy to prepare and fancy on the plate. Inexpensive.


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    Steps

    1
    Done

    In a Skillet, Heat Oil Over Medium Heat.

    2
    Done

    Add Onions, and Cook, Stirring, Until Softened, About 3 Minutes.

    3
    Done

    Add Garlic, Ginger, Coriander, Cumin, and Black Pepper.

    4
    Done

    Cook, Stirring Constantly, For One More Minute.

    5
    Done

    Add Lentils, Tomatoes, and Stock. Bring to Boil. Transfer to Slow Cooker.

    6
    Done

    Cover and Cook on Low For 8 Hours or High For 4 Hours.

    7
    Done

    Stir in Coconut Milk, Salt, and Chili Flakes.

    8
    Done

    Cover and Continue to Cook For 30 Minutes.

    9
    Done

    Ladle Into Soup Bowls and Top With a Poached Egg.

    10
    Done

    in Order to Make in Advance:

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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