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Poached Halibut In Tomato Pepper Sauce

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Ingredients

Adjust Servings:
3/4 cup olive oil
1 tablespoon sweet paprika
1/2 tablespoon hot paprika
1/2 tablespoon smoked paprika
fresh lemon juice
salt
48 ounces halibut steaks
1 bunch cilantro chopped including stems
3 red bell peppers minced
2 onions sliced thin
3 large tomatoes sliced thin
5 garlic cloves sliced thin
2 tablespoons ground turmeric
1 teaspoon white pepper or 1 teaspoon black pepper
1 tablespoon salt

Nutritional information

427.4
Calories
224 g
Calories From Fat
24.9 g
Total Fat
3.5 g
Saturated Fat
54.9 mg
Cholesterol
974.1mg
Sodium
13.7 g
Carbs
3.6 g
Dietary Fiber
6.8 g
Sugars
37.7 g
Protein
179g
Serving Size (g)
8
Serving Size

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Poached Halibut In Tomato Pepper Sauce

Features:
    Cuisine:

    Slow braised fish in a rich sauce. Recipe also works with any firm-flesh fish such as salmon, cod or swordfish. Halve steaks before cooking to serve as an appetizer. The fish is brined for 20 minutes so please read through completely as I didn't put the amounts in the ingredients for the brine so they wouldn't blow up the nutritional values.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Poached Halibut in Tomato Pepper Sauce,Slow braised fish in a rich sauce. Recipe also works with any firm-flesh fish such as salmon, cod or swordfish. Halve steaks before cooking to serve as an appetizer. The fish is brined for 20 minutes so please read through completely as I didn’t put the amounts in the ingredients for the brine so they wouldn’t blow up the nutritional values.,Slow braised fish in a rich sauce. Recipe also works with any firm-flesh fish such as salmon, cod or swordfish. Halve steaks before cooking to serve as an appetizer. The fish is brined for 20 minutes so please read through completely as I didn’t put the amounts in the ingredients for the brine so they wouldn’t blow up the nutritional values.


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    Steps

    1
    Done

    A Day in Advance, Combine Olive Oil With the Paprikas.

    2
    Done

    Prepare a Brine of 1 Cup Lemon Juice and 1/2 Cup Salt. Brine Steaks For 20 Minutes, Then Rinse in Cold Water and Set Aside.

    3
    Done

    in a Large Skillet, Spread Cilantro, Bell Peppers, and Onions. Arrange Tomatoes Over All and Place Garlic Around. Place Fish on Top of Tomatoes. Season With Tumeric, Pepper, Salt, and Sugar. Barely Cover With Cold Water, Cover Pan, and Bring to a Boil Over High Heat. Reduce Heat and Simmer Until Fish Just Becomes Opaque, 20 to 30 Minutes.

    4
    Done

    Uncover Pan and Spoon in the Paprika Infused Oil, Avoiding the Actual Paprika That Will Have Settled to the Bottom of Bowl. Simmer 5 Minutes, Then Adjust For Salt.

    5
    Done

    Plate Fish With Sauce and Stewed Vegetables on Individual Plates, Garnished With Fresh Cilantro and Lime Wedge.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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