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Poached Mahi Mahi With Mushrooms And

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Ingredients

Adjust Servings:
3/4 ounce dried shiitake mushroom, quartered
1/4 cup dried apricot, chopped
1 1/2 cups boiling water
2 shallots, finely chopped
1 teaspoon coriander
1/2 lime, juice of
1/2 lime, zest of
1/4 cup powdered instant milk (reconstituted with water to make 1 cup)
salt and pepper
vegetable oil cooking spray
3/4 lb mahi mahi, fillet,skin on
1 tablespoon cornstarch
2 tablespoons cold water

Nutritional information

326.6
Calories
51 g
Calories From Fat
5.7 g
Total Fat
3 g
Saturated Fat
139.6 mg
Cholesterol
218.8 mg
Sodium
32.2 g
Carbs
2.5 g
Dietary Fiber
17.4 g
Sugars
37.8 g
Protein
490g
Serving Size

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Poached Mahi Mahi With Mushrooms And

Features:
    Cuisine:

    entry for the RSC winter-January 2005 - Main course

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Poached Mahi Mahi (with Mushrooms and Apricots), entry for the RSC winter-January 2005 – Main course


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    Steps

    1
    Done

    Quarter Dried Mushrooms and Chop Apricots

    2
    Done

    Place Quartered Mushrooms and Apricots in a Bowl and Pour 1 1/2 Cups Boiling Water Over; Let Stand For 15 Minutes; Strain, Reserving Liquid

    3
    Done

    to the Strained Liquid Add Coriander, Lime Zest and Juice, Salt and Pepper to Taste

    4
    Done

    Reconstitute Enough Instant Powdered Milk to Add to the Strained Liquid to Make 2 Cups, (about 1 Cup); Stir and Set Aside

    5
    Done

    Cut the Mahi Mahi Fillet Down the Middle to Make Two Steaks

    6
    Done

    in a Nonstick, Deep Frypan, Sprayed With Veggie Spray, Over Medium High Heat, Saute Quartered Mushrooms, Chopped Apricots and Shallots For 4 Minutes

    7
    Done

    Add Mahi Mahi Fillets, Skin Side Up, Cook For 1 Minute

    8
    Done

    Add Reserved Liquid Mixture, Bring to Simmer and Simmer For 8 Minutes or Until Fish Flakes

    9
    Done

    Remove Fish and Place on Platter Skin Side Down and Keep Warm

    10
    Done

    Make a Slurry of the Cornstarch and Cold Water, Add to Frypan, Stir and Bring to Boil, Cook For 2 Minutes or Until Liquid Thickens

    11
    Done

    Pour Thickened Mushroom/Apricot Sauce Over Mahi Mahi Fillets and Serve

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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