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Poached Seafood In Lime Coconut

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Ingredients

Adjust Servings:
400 g mixed fresh seafood (prawns, scallops, fish)
500 ml chicken stock (for poaching)
1 green onion, sliced
2 tablespoons cilantro, chopped
1 tablespoon mint, chopped
2 limes, juice of
1/2 cup coconut milk (use low fat)
1 tablespoon fish sauce
1 clove garlic, crushed
1 red chile, seeded and diced
2 cups lettuce, shredded

Nutritional information

237.3
Calories
137 g
Calories From Fat
15.3 g
Total Fat
11.5 g
Saturated Fat
7.6 mg
Cholesterol
1092.3 mg
Sodium
18.9 g
Carbs
1.4 g
Dietary Fiber
6.8 g
Sugars
9.4 g
Protein
434g
Serving Size

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Poached Seafood In Lime Coconut

Features:
    Cuisine:

    Excellent! This was light and bright. Very simple. Really great for a summer afternoon. A great alternative to the standard seafood bake.

    • 37 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Poached Seafood in Lime Coconut Dressing, So delicious! Imagine sitting outside on a hot summers night with this and a glass of wine! Would also make a great starter, just increase the quantities as required , Excellent! This was light and bright Very simple Really great for a summer afternoon A great alternative to the standard seafood bake , So delicious! Imagine sitting outside on a hot summers night with this and a glass of wine! Would also make a great starter, just increase the quantities as required


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    Steps

    1
    Done

    Poach the Seafood in the Stock.

    2
    Done

    This Will Only Take One or Two Minutes.

    3
    Done

    Remove the Seafood and Chill Quickly to Stop Further Cooking.

    4
    Done

    You Can Do This by Placing the Seafood in Ice Water For a Few Minutes.

    5
    Done

    Discard the Stock.

    6
    Done

    Combine the Remaining Ingredients, Except the Lettuce, to Form a Dressing.

    7
    Done

    Drain the Seafood from the Water and Add to the Dressing.

    8
    Done

    Cover and Marinate in the Fridge For at Least 4 Hours.

    9
    Done

    to Serve Place the Lettuce in the Base of Each Serving Bowl and Pile Over the Seafood and Dressing.

    10
    Done

    Serve Immediately.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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