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Poblano Corn Chowder With Chicken

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
2 cups water
4 cups frozen corn, divided
1 cup milk
1 tablespoon olive oil
2 poblano chiles, seeded, diced
1 white onion, chopped
3 medium garlic cloves, minced
1 teaspoon sugar
1 teaspoon kosher salt
1/2 teaspoon cayenne pepper
1 large tomatoes, diced
1/4 cup feta cheese, crumbled
cilantro, chopped (optional)
avocado, slices (optional)

Nutritional information

487.6
Calories
107 g
Calories From Fat
11.9 g
Total Fat
4 g
Saturated Fat
54.6 mg
Cholesterol
657.9 mg
Sodium
80.3 g
Carbs
9.4 g
Dietary Fiber
5 g
Sugars
27.1 g
Protein
437g
Serving Size

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Poblano Corn Chowder With Chicken

Features:
    Cuisine:

    This soup a little zip. Delicious with a side salad and some fresh bread for a wonderfully satisfying meal. If desired, lowfat milk can be used; however, for added richness add 2 tablespoons of powdered milk.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Poblano Corn Chowder With Chicken, This soup a little zip Delicious with a side salad and some fresh bread for a wonderfully satisfying meal If desired, lowfat milk can be used; however, for added richness add 2 tablespoons of powdered milk


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    Steps

    1
    Done

    In a Small Saucepan, Add the Chicken Breasts and 2 Cups of Water; Bring to a Boil and Cook Until Chicken Is Tender; Approximately 10 Minutes.

    2
    Done

    Shred the Chicken Reserving Poaching Liquid.

    3
    Done

    Puree 2 Cups of the Corn Kernels in a Blender With the Milk; Set Aside.

    4
    Done

    in a Soup Pot, Heat the Olive Oil; Add the Diced Chilies, Onion and Garlic; Saut 4 to 5 Minutes.

    5
    Done

    Measure the Poaching Liquid and Add Enough Water to Make 2 Cups, Add to Soup Pot Along With the Chicken.

    6
    Done

    Add Remaining Corn and Seasonings Bring to a Boil; Reduce Heat and Simmer For 5 Minutes.

    7
    Done

    Stir in Pureed Corn, Tomato and Cheese; Simmer to Heat Through and Melt Cheese, About 3 Minutes.

    8
    Done

    Ladle Into Servings Bowls and Garnish as Desired.

    Avatar Of Dylan Elliott

    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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