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Poblano Rellenos- Appetizer Or Just

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Ingredients

Adjust Servings:
4 poblano peppers
7 1/2 ounces black beans (canned)
1/4 cup red bell peppers or 1/4 cup green bell pepper, diced
1/3 cup onion, finely diced
1 tablespoon olive oil
grated parmesan cheese

Nutritional information

546
Calories
180 g
Calories From Fat
20.1 g
Total Fat
2.7 g
Saturated Fat
0 mg
Cholesterol
34.7 mg
Sodium
78.6 g
Carbs
29.7 g
Dietary Fiber
3.8 g
Sugars
22.6 g
Protein
331g
Serving Size

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Poblano Rellenos- Appetizer Or Just

Features:
    Cuisine:

    This is a great snack, or a meal for 1 . Do not over blacken the peppers, or they will be too mushy to handle.

    • 50 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Poblano Rellenos-Appetizer or just for 1 Meal , This is a great snack, or a meal for 1 Do not over blacken the peppers, or they will be too mushy to handle , Yummy! I would consider this a meal rather than an appetizer These peppers are quite healthy and filling I added some cumin to the stuffing mixture and used cheddar and parmesan cheese I garnished with chopped scallions What a fantastic meatless meal! Thanx for sharing


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    Steps

    1
    Done

    Heat Broiler in Oven.

    2
    Done

    Lightly Spray Broiler Pan With Non Stick Cooking Spray.

    3
    Done

    Roast Poblano Peppers Under Broiler Until Lightly Blackened and Blistered, Turning as Necessary, Watch Closely.

    4
    Done

    Place Peppers in Paper Sack and Seal. Let Them Sweat and Cool For 15 Minutes. Meanwhile, Saute Onion and Bell Pepper in Sauce Pan Until Soft. Add Black Beans and Mash a Small Portion of Them.

    5
    Done

    Cook on Low Just Until All Veggies Are Heated Through.

    6
    Done

    Peel Blackened Skin Off Poblanos. Gently Remove Stem and Butterfly Open, Scraping Out Seeds.

    7
    Done

    Stuff Lightly With Veggie Mixture and Roll Up.

    8
    Done

    Grate a Small Amount of Parmesan Cheese Over Peppers and Broil Until Cheese Melts.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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