Ingredients
-
1/2
-
1 1/4
-
1/8
-
1/4
-
4
-
4
-
1 1/2
-
1 1/2
-
1
-
1/4
-
-
-
-
-
Directions
Polenta and Poached Eggs With Spinach and Mushrooms,In an effort to remove most processed white stuff – flour and sugar – from my diet, have recently begun to experiment more with grains. One Sunday I was in the mood for something decadent like Eggs Benedict or Eggs Florentine and came up with this. Thought it was good enough for sharing. The recipe requires a bit of work so for convenience, one could make this with either store bought or left over polenta wedges. Country Lady has great instructions for making poached eggs (#79662) if you need more detail. This would work well for those in the later phases of the South Beach Diet.,I made this for breakfast. I realized I had left over collard greens in the fridge so I substitued them for the spinach. This would make a good breakfast, brunch or light dinner meal. Thank you for sharing.,Delicious. I scaled this down to 1 serving for my lunch. Really liked the sauteed greens and eggs on the polenta. Lot of good flavours going on here. Thanks.
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Bring 1 Cup of Water to Boil and 1/8 Teaspoon of Salt to Boil in a Small Sauce Pan. |
|
2
Done
|
Stir 1/4 Cup of Cold Water Into the Cornmeal So That It Will Form a Paste; This Helps Prevent Lumps in the Polenta. |
|
3
Done
|
Whisk the Cornmeal Into the Boiling Water and Reduce Heat to a Low Simmer. |
|
4
Done
|
Add Basil and Continue to Stir Cornmeal Occasionally For 15 Minutes; If the Polenta Gets Too Thick, Add More Water. |
|
5
Done
|
in Another Pan, Simmer 4 Cups of Water and White Vinegar For Poaching Eggs. |
|
6
Done
|
Once the Water Reaches a Simmer, Carefully Break Eggs Into Water on at a Time, Spooning Water in the Eggs to Help Them Form and Retain Their Shape. |
|
7
Done
|
Depending on How You Like Your Yolks, Cook 3 to 5 Minutes. |
|
8
Done
|
in a Separate Pan, Begin to Saute the Onions and Garlic in the Olive Oil For About 2 Minutes. |
|
9
Done
|
Add the Mushrooms and Continue to Cook Another 2 Minutes. |
|
10
Done
|
Wring the Excess Water from the Thawed Spinach and Add to the Onions, Garlic and Mushrooms. |
