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Pollinate Hummus

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Ingredients

Adjust Servings:
4 cups cooked garbanzo beans (chickpeas)
1/2 cup olive oil
3/4 cup water
1/2 cup fresh lemon juice
4 - 5 garlic cloves
1 - 1 1/2 tablespoon salt (depending on taste)
15 g roasted sesame seeds
1/4 cup tahini (sesame seed paste)
2 tablespoons nutritional yeast (optional)
1 teaspoon cumin (optional)

Nutritional information

643.4
Calories
349 g
Calories From Fat
38.8 g
Total Fat
5.3 g
Saturated Fat
0 mg
Cholesterol
2475.5 mg
Sodium
62.7 g
Carbs
12.6 g
Dietary Fiber
0.8 g
Sugars
15.5 g
Protein
1499g
Serving Size

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Pollinate Hummus

Features:
    Cuisine:

    This recipe is awesome! It kicks ass and takes names. I would highly suggest this to anyone making hummus.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Pollinate Hummus, Spread the love Buying hummus is a big fat rip-off and with a recipe this easy and good I’ll never buy again Drizzle with a little of your favorite olive oil before serving , This recipe is awesome! It kicks ass and takes names I would highly suggest this to anyone making hummus , Spread the love Buying hummus is a big fat rip-off and with a recipe this easy and good I’ll never buy again Drizzle with a little of your favorite olive oil before serving


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    Steps

    1
    Done

    Put Water, Oil, Lemon Juice, Salt, Garlic Cloves, Sesame Seeds, Tahini, Nutritional Yeast and Cumin Into a Blender. Blend Thoroughly.

    2
    Done

    Add Beans in 1 Cup Increments and Blend Until Smooth Each Time.

    3
    Done

    Note* If Using Dried Beans: 3.5 Cups of Dried Beans Makes 7.5 Cups Cooked, Do not Use Heat-Treated Beans - They Are Icky.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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