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Polynesian Glazed Wings Low Fat

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Ingredients

Adjust Servings:
3 lbs frozen chicken wings, drummettes (about 30)
1/2 cup packed brown sugar
1 tablespoon cornstarch
2 teaspoons grated fresh ginger
1/4 - 1/2 teaspoon crushed red pepper flakes
1/2 cup pineapple juice
1/2 cup reduced-sodium chicken broth or 1/2 cup water
1/4 cup finely chopped green sweet pepper
2 tablespoons soy sauce
thinly sliced green onion (optional)

Nutritional information

119.6
Calories
65 g
Calories From Fat
7.3 g
Total Fat
2 g
Saturated Fat
35 mg
Cholesterol
103 mg
Sodium
4.5 g
Carbs
0.1 g
Dietary Fiber
4 g
Sugars
8.6 g
Protein
1802g
Serving Size

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Polynesian Glazed Wings Low Fat

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    Cuisine:

    I had these made for me during a 4th of July get together, and believe me, everyone was racing to get these wings! The teenagers were "hiding" some in ziplock bags for later just in case there were no leftovers! These are really, really good, they just fell off the bone and had a wonderful flavour. I will be adding this to my favourites! :) (and lucky the teens hid some wings, there were NO leftovers!;))

    • 90 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Polynesian Glazed Wings (Low Fat), You’ll enjoy serving these succulent and delicious wings at your next party The recipe starts with chicken wing drummettes, a frozen product you’ll find in the freezer section of the supermarket , I had these made for me during a 4th of July get together, and believe me, everyone was racing to get these wings! The teenagers were hiding some in ziplock bags for later just in case there were no leftovers! These are really, really good, they just fell off the bone and had a wonderful flavour I will be adding this to my favourites! 🙂 (and lucky the teens hid some wings, there were NO leftovers!;))


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    Steps

    1
    Done

    Place Frozen Chicken Drummettes in a 15x10x1-Inch Baking Pan. Bake in a 400 Degree F Oven For 50 to 60 Minutes or Until Skins Are Crispy.

    2
    Done

    Meanwhile, in a Small Saucepan Combine Brown Sugar, Cornstarch, Ginger, and Crushed Red Pepper. Stir in Pineapple Juice, Broth, Sweet Pepper, and Soy Sauce. Cook and Stir Over Medium Heat Until Thickened and Bubbly; Cook and Stir 2 Minutes More. Set Aside.

    3
    Done

    Carefully Drain Off Any Juices from Baking Pan. Brush Drummettes With Some of the Glaze Mixture. Bake For 10 Minutes More. Brush With More of the Glaze Mixture. Place on Serving Plate. If Desired, Sprinkle With Green Onions. Serve With Remaining Glaze Mixture.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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